Nutritional Values per 100g of Mozzarella Cheese (Non-Fat Or Fat Free): Calories: 141 kcal Fat: 0 g Protein: 31.7 g Carbohydrates: 3.5 g Sugars: 1.48 g Fiber: 1.8 g Cholesterol: 18 mg Saturated Fats: 0 g
Additional Nutritional Information of Mozzarella Cheese (Non-Fat Or Fat Free): item Value Added Sugar: NULL g Net-Carbs: 1.7 g Water: 60.2 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 24.208 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 124 mcg Carotene, beta: 41 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mozzarella Cheese (Non-Fat Or Fat Free): Vitamin A, IU: 481 IU Vitamin A, RAE: 127 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.3 mg Niacin (B3): 0.12 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 10 mcg Vitamin B-12: 0.92 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 1.6 mcg Choline: 15.4 mg
Minerals in Mozzarella Cheese (Non-Fat Or Fat Free): Calcium: 961 mg Iron: 0.31 mg Potassium: 106 mg Magnesium: 33 mg Phosphorus: 656 mg Sodium: 743 mg Zinc: 3.92 mg Copper: 0.034 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mozzarella Cheese (Non-Fat Or Fat Free): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mozzarella Cheese (Non-Fat Or Fat Free): Nutritional Facts About Mozzarella Cheese (Non-Fat Or Fat Free) by Weight: Calories per 100g in Mozzarella Cheese (Non-Fat Or Fat Free): 141 Calories per 200g in Mozzarella Cheese (Non-Fat Or Fat Free): 282 Calories per 300g in Mozzarella Cheese (Non-Fat Or Fat Free): 423 Mozzarella Cheese (Non-Fat Or Fat Free) protein per 100g: 31.7 Mozzarella Cheese (Non-Fat Or Fat Free) protein per 200g: 63.4 Mozzarella Cheese (Non-Fat Or Fat Free) protein per 300g: 95.1 Fiber per 100g in Mozzarella Cheese (Non-Fat Or Fat Free): 1.8 Fiber per 200g in Mozzarella Cheese (Non-Fat Or Fat Free): 3.6 Fiber per 300g in Mozzarella Cheese (Non-Fat Or Fat Free): 5.4 Carbs in Mozzarella Cheese (Non-Fat Or Fat Free) per 100g: 3.5 Carbs in Mozzarella Cheese (Non-Fat Or Fat Free) per 200g: 7 Carbs in Mozzarella Cheese (Non-Fat Or Fat Free) per 300g: 10.5 Mozzarella Cheese (Non-Fat Or Fat Free) sodium per 100g: 743 Mozzarella Cheese (Non-Fat Or Fat Free) sodium per 200g: 1486 Mozzarella Cheese (Non-Fat Or Fat Free) sodium per 300g: 2229 Mozzarella Cheese (Non-Fat Or Fat Free) fat content per 100g: 0 Mozzarella Cheese (Non-Fat Or Fat Free) fat content per 200g: 0 Mozzarella Cheese (Non-Fat Or Fat Free) fat content per 300g: 0 Sugar content in Mozzarella Cheese (Non-Fat Or Fat Free) per 100g: 1.48 Sugar content in Mozzarella Cheese (Non-Fat Or Fat Free) per 200g: 2.96 Sugar content in Mozzarella Cheese (Non-Fat Or Fat Free) per 300g: 4.44 Mozzarella Cheese (Non-Fat Or Fat Free) vitamin D per 100g: 0 Mozzarella Cheese (Non-Fat Or Fat Free) vitamin D per 200g: 0 Mozzarella Cheese (Non-Fat Or Fat Free) vitamin D per 300g: 0 Source of calories in Mozzarella Cheese (Non-Fat Or Fat Free)
Calorie percentages:
Protein: 90.06%
carbohydrate: 9.94%
Calculate Values for Custom Weight for Mozzarella Cheese (Non-Fat Or Fat Free): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 141 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 141 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
