Nutritional Values per 100g of Mozzarella: Calories: 299 kcal Fat: 22.14 g Protein: 22.17 g Carbohydrates: 2.4 g Sugars: 0 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 13.9 g
Additional Nutritional Information of Mozzarella: item Value Added Sugar: NULL g Net-Carbs: 2.4 g Water: 50.01 g Omega 3s: 372 mg Omega 6s: 393 mg PRAL score: 15.267 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 174 mcg Carotene, beta: 57 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6573 mg Fatty acids, total polyunsaturated: 765 mg Alcohol: 1633 g Theobromine: 515 mg
Vitamins in Mozzarella: Vitamin A, IU: 676 IU Vitamin A, RAE: 179 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.283 mg Niacin (B3): 0.104 mg Pantothenic acid (B5): 0.141 mg Vitamin B6: 0.037 mg Folate (B9): 7 mcg Vitamin B-12: 2.28 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.4 mcg Vitamin D (IU): 16 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 2.3 mcg Choline: 15.4 mg
Minerals in Mozzarella: Calcium: 505 mg Iron: 0.44 mg Potassium: 76 mg Magnesium: 20 mg Phosphorus: 354 mg Sodium: 486 mg Zinc: 2.92 mg Copper: 0.011 mg Manganese: 0.03 mg Selenium: 17 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mozzarella: Tryptophan: 515 mg Threonine: 983 mg Isoleucine: 1135 mg Leucine: 1826 mg Lysine: 965 mg Methionine: 515 mg Cystine: 115 mg Phenylalanine: 1011 mg Tyrosine: 1043 mg Valine: 1322 mg Arginine: 515 mg Histidine: 515 mg Alanine: 707 mg Aspartic acid: 1633 mg Glutamic acid: 4458 mg Glycine: 515 mg Proline: 2351 mg Serine: 735 mg Hydroxyproline: NULL mg
Nutritional Facts About Mozzarella by Weight: Calories per 100g in Mozzarella: 299 Calories per 200g in Mozzarella: 598 Calories per 300g in Mozzarella: 897 Mozzarella protein per 100g: 22.17 Mozzarella protein per 200g: 44.34 Mozzarella protein per 300g: 66.51 Fiber per 100g in Mozzarella: 0 Fiber per 200g in Mozzarella: 0 Fiber per 300g in Mozzarella: 0 Carbs in Mozzarella per 100g: 2.4 Carbs in Mozzarella per 200g: 4.8 Carbs in Mozzarella per 300g: 7.2 Mozzarella sodium per 100g: 486 Mozzarella sodium per 200g: 972 Mozzarella sodium per 300g: 1458 Mozzarella fat content per 100g: 22.14 Mozzarella fat content per 200g: 44.28 Mozzarella fat content per 300g: 66.42 Sugar content in Mozzarella per 100g: 0 Sugar content in Mozzarella per 200g: 0 Sugar content in Mozzarella per 300g: 0 Mozzarella vitamin D per 100g: 0.4 Mozzarella vitamin D per 200g: 0.8 Mozzarella vitamin D per 300g: 1.2 Source of calories in Mozzarella
Calorie percentages:
Protein: 29.80%
carbohydrate: 3.23%
Calculate Values for Custom Weight for Mozzarella: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 299 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 299 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
