Mousse Chocolate Nutrition facts

Nutritional Values per 100g of Mousse Chocolate:

Calories:209 kcal
Fat:14.97 g
Protein:4.31 g
Carbohydrates:16.24 g
Sugars:15.22 g
Fiber:0.6 g
Cholesterol:120 mg
Saturated Fats:8.714 g

Additional Nutritional Information of Mousse Chocolate:

Added Sugar:NULL g
Net-Carbs:15.64 g
Water:63.69 g
Omega 3s:17 mg
Omega 6s:723 mg
PRAL score:1.494
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:15 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:152 mcg
Carotene, beta:26 mcg
Carotene, alpha:3 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:93 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4483 mg
Fatty acids, total polyunsaturated:862 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mousse Chocolate:

Vitamin A, IU:NULL IU
Vitamin A, RAE:154 mcg
Thiamin (B1):0.038 mg
Riboflavin (B2):0.219 mg
Niacin (B3):0.14 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.057 mg
Folate (B9):15 mcg
Vitamin B-12:0.35 mcg
Vitamin C:0.2 mg
Vitamin D:1.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.47 mg
Vitamin K:1.5 mcg
Choline:72.1 mg

Minerals in Mousse Chocolate:

Calcium:99 mg
Iron:0.56 mg
Potassium:145 mg
Magnesium:20 mg
Phosphorus:115 mg
Sodium:38 mg
Zinc:0.66 mg
Copper:0.078 mg
Manganese:NULL mg
Selenium:7.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mousse Chocolate:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mousse Chocolate:

Caffeine:7 mg

Source of calories in Mousse Chocolate

Calorie percentages:
fat: 62.11%
Protein: 7.95%
carbohydrate: 29.95%

Calculate Values for Custom Weight for Mousse Chocolate:


Mixed Exercise Plan to Burn 209 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 209 Calories:

  • Running: 21 minutes
  • Walking: 42 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 42 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 63 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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