Nutritional Values per 100g of Mountain Yam Hawaii Raw: Calories: 67 kcal Fat: 0.1 g Protein: 1.34 g Carbohydrates: 16.3 g Sugars: 0.31 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.022 g
Additional Nutritional Information of Mountain Yam Hawaii Raw: item Value Added Sugar: NULL g Net-Carbs: 13.8 g Water: 81.44 g Omega 3s: 7 mg Omega 6s: 38 mg PRAL score: -7.559 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4 mg Fatty acids, total polyunsaturated: 45 mg Alcohol: 136 g Theobromine: 46 mg
Vitamins in Mountain Yam Hawaii Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.102 mg Riboflavin (B2): 0.019 mg Niacin (B3): 0.481 mg Pantothenic acid (B5): 0.433 mg Vitamin B6: 0.179 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 2.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 1.4 mcg Choline: NULL mg
Minerals in Mountain Yam Hawaii Raw: Calcium: 26 mg Iron: 0.44 mg Potassium: 418 mg Magnesium: 12 mg Phosphorus: 34 mg Sodium: 13 mg Zinc: 0.27 mg Copper: 0.11 mg Manganese: 0.242 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mountain Yam Hawaii Raw: Tryptophan: 11 mg Threonine: 47 mg Isoleucine: 45 mg Leucine: 84 mg Lysine: 52 mg Methionine: 18 mg Cystine: 16 mg Phenylalanine: 62 mg Tyrosine: 35 mg Valine: 54 mg Arginine: 112 mg Histidine: 30 mg Alanine: 55 mg Aspartic acid: 136 mg Glutamic acid: 159 mg Glycine: 46 mg Proline: 48 mg Serine: 71 mg Hydroxyproline: NULL mg
Caffeine in Mountain Yam Hawaii Raw: Nutritional Facts About Mountain Yam Hawaii Raw by Weight: Calories per 100g in Mountain Yam Hawaii Raw: 67 Calories per 200g in Mountain Yam Hawaii Raw: 134 Calories per 300g in Mountain Yam Hawaii Raw: 201 Mountain Yam Hawaii Raw protein per 100g: 1.34 Mountain Yam Hawaii Raw protein per 200g: 2.68 Mountain Yam Hawaii Raw protein per 300g: 4.02 Fiber per 100g in Mountain Yam Hawaii Raw: 2.5 Fiber per 200g in Mountain Yam Hawaii Raw: 5 Fiber per 300g in Mountain Yam Hawaii Raw: 7.5 Carbs in Mountain Yam Hawaii Raw per 100g: 16.3 Carbs in Mountain Yam Hawaii Raw per 200g: 32.6 Carbs in Mountain Yam Hawaii Raw per 300g: 48.9 Mountain Yam Hawaii Raw sodium per 100g: 13 Mountain Yam Hawaii Raw sodium per 200g: 26 Mountain Yam Hawaii Raw sodium per 300g: 39 Mountain Yam Hawaii Raw fat content per 100g: 0.1 Mountain Yam Hawaii Raw fat content per 200g: 0.2 Mountain Yam Hawaii Raw fat content per 300g: 0.3 Sugar content in Mountain Yam Hawaii Raw per 100g: 0.31 Sugar content in Mountain Yam Hawaii Raw per 200g: 0.62 Sugar content in Mountain Yam Hawaii Raw per 300g: 0.93 Mountain Yam Hawaii Raw vitamin D per 100g: 0 Mountain Yam Hawaii Raw vitamin D per 200g: 0 Mountain Yam Hawaii Raw vitamin D per 300g: 0 Source of calories in Mountain Yam Hawaii Raw
Calorie percentages:
Protein: 7.50%
carbohydrate: 91.24%
Calculate Values for Custom Weight for Mountain Yam Hawaii Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 67 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 67 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
