Nutritional Values per 100g of Moo Goo Gai Pan: Calories: 74 kcal Fat: 2.41 g Protein: 7.28 g Carbohydrates: 6.39 g Sugars: 2.48 g Fiber: 1.4 g Cholesterol: 17 mg Saturated Fats: 0.391 g
Additional Nutritional Information of Moo Goo Gai Pan: item Value Added Sugar: NULL g Net-Carbs: 4.99 g Water: 82.75 g Omega 3s: 3 mg Omega 6s: 685 mg PRAL score: -0.605 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 94 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 171 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 831 mg Fatty acids, total polyunsaturated: 807 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Moo Goo Gai Pan: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.176 mg Niacin (B3): 2.922 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.275 mg Folate (B9): 16 mcg Vitamin B-12: 0.04 mcg Vitamin C: 9.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 15.5 mcg Choline: 24.3 mg
Minerals in Moo Goo Gai Pan: Calcium: 16 mg Iron: 0.44 mg Potassium: 323 mg Magnesium: 14 mg Phosphorus: 87 mg Sodium: 108 mg Zinc: 0.58 mg Copper: 0.155 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Moo Goo Gai Pan: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Moo Goo Gai Pan: Nutritional Facts About Moo Goo Gai Pan by Weight: Calories per 100g in Moo Goo Gai Pan: 74 Calories per 200g in Moo Goo Gai Pan: 148 Calories per 300g in Moo Goo Gai Pan: 222 Moo Goo Gai Pan protein per 100g: 7.28 Moo Goo Gai Pan protein per 200g: 14.56 Moo Goo Gai Pan protein per 300g: 21.84 Fiber per 100g in Moo Goo Gai Pan: 1.4 Fiber per 200g in Moo Goo Gai Pan: 2.8 Fiber per 300g in Moo Goo Gai Pan: 4.2 Carbs in Moo Goo Gai Pan per 100g: 6.39 Carbs in Moo Goo Gai Pan per 200g: 12.78 Carbs in Moo Goo Gai Pan per 300g: 19.17 Moo Goo Gai Pan sodium per 100g: 108 Moo Goo Gai Pan sodium per 200g: 216 Moo Goo Gai Pan sodium per 300g: 324 Moo Goo Gai Pan fat content per 100g: 2.41 Moo Goo Gai Pan fat content per 200g: 4.82 Moo Goo Gai Pan fat content per 300g: 7.23 Sugar content in Moo Goo Gai Pan per 100g: 2.48 Sugar content in Moo Goo Gai Pan per 200g: 4.96 Sugar content in Moo Goo Gai Pan per 300g: 7.44 Moo Goo Gai Pan vitamin D per 100g: 0 Moo Goo Gai Pan vitamin D per 200g: 0 Moo Goo Gai Pan vitamin D per 300g: 0 Source of calories in Moo Goo Gai Pan
Calorie percentages:
Protein: 38.13%
carbohydrate: 33.47%
Calculate Values for Custom Weight for Moo Goo Gai Pan: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
