Nutritional Values per 100g of Monterey Cheese: Calories: 373 kcal Fat: 30.28 g Protein: 24.48 g Carbohydrates: 0.68 g Sugars: 0.5 g Fiber: 0 g Cholesterol: 89 mg Saturated Fats: 19.066 g
Additional Nutritional Information of Monterey Cheese: item Value Added Sugar: NULL g Net-Carbs: 0.68 g Water: 41.01 g Omega 3s: 261 mg Omega 6s: 637 mg PRAL score: 16.306 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 192 mcg Carotene, beta: 78 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8751 mg Fatty acids, total polyunsaturated: 899 mg Alcohol: 1573 g Theobromine: 422 mg
Vitamins in Monterey Cheese: Vitamin A, IU: 769 IU Vitamin A, RAE: 198 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.39 mg Niacin (B3): 0.093 mg Pantothenic acid (B5): 0.21 mg Vitamin B6: 0.079 mg Folate (B9): 18 mcg Vitamin B-12: 0.83 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 2.5 mcg Choline: 15.4 mg
Minerals in Monterey Cheese: Calcium: 746 mg Iron: 0.72 mg Potassium: 81 mg Magnesium: 27 mg Phosphorus: 444 mg Sodium: 600 mg Zinc: 3 mg Copper: 0.032 mg Manganese: 0.011 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Monterey Cheese: Tryptophan: 315 mg Threonine: 871 mg Isoleucine: 1519 mg Leucine: 2344 mg Lysine: 2037 mg Methionine: 641 mg Cystine: 123 mg Phenylalanine: 1289 mg Tyrosine: 1182 mg Valine: 1635 mg Arginine: 925 mg Histidine: 859 mg Alanine: 691 mg Aspartic acid: 1573 mg Glutamic acid: 5990 mg Glycine: 422 mg Proline: 2759 mg Serine: 1431 mg Hydroxyproline: NULL mg
Caffeine in Monterey Cheese: Nutritional Facts About Monterey Cheese by Weight: Calories per 100g in Monterey Cheese: 373 Calories per 200g in Monterey Cheese: 746 Calories per 300g in Monterey Cheese: 1119 Monterey Cheese protein per 100g: 24.48 Monterey Cheese protein per 200g: 48.96 Monterey Cheese protein per 300g: 73.44 Fiber per 100g in Monterey Cheese: 0 Fiber per 200g in Monterey Cheese: 0 Fiber per 300g in Monterey Cheese: 0 Carbs in Monterey Cheese per 100g: 0.68 Carbs in Monterey Cheese per 200g: 1.36 Carbs in Monterey Cheese per 300g: 2.04 Monterey Cheese sodium per 100g: 600 Monterey Cheese sodium per 200g: 1200 Monterey Cheese sodium per 300g: 1800 Monterey Cheese fat content per 100g: 30.28 Monterey Cheese fat content per 200g: 60.56 Monterey Cheese fat content per 300g: 90.84 Sugar content in Monterey Cheese per 100g: 0.5 Sugar content in Monterey Cheese per 200g: 1 Sugar content in Monterey Cheese per 300g: 1.5 Monterey Cheese vitamin D per 100g: 0.6 Monterey Cheese vitamin D per 200g: 1.2 Monterey Cheese vitamin D per 300g: 1.8 Source of calories in Monterey Cheese
Calorie percentages:
Protein: 26.24%
carbohydrate: 0.73%
Calculate Values for Custom Weight for Monterey Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 373 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 373 Calories: Running: 37 minutes Walking: 75 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 75 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
