Nutritional Values per 100g of Mollusks Snail Raw: Calories: 90 kcal Fat: 1.4 g Protein: 16.1 g Carbohydrates: 2 g Sugars: 0 g Fiber: 0 g Cholesterol: 50 mg Saturated Fats: 0.361 g
Additional Nutritional Information of Mollusks Snail Raw: item Value Added Sugar: NULL g Net-Carbs: 2 g Water: 79.2 g Omega 3s: 233 mg Omega 6s: 17 mg PRAL score: 3.188 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 259 mg Fatty acids, total polyunsaturated: 252 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mollusks Snail Raw: Vitamin A, IU: 100 IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.12 mg Niacin (B3): 1.4 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.13 mg Folate (B9): 6 mcg Vitamin B-12: 0.5 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 5 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Mollusks Snail Raw: Calcium: 10 mg Iron: 3.5 mg Potassium: 382 mg Magnesium: 250 mg Phosphorus: 272 mg Sodium: 70 mg Zinc: 1 mg Copper: 0.4 mg Manganese: NULL mg Selenium: 27.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mollusks Snail Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mollusks Snail Raw: Nutritional Facts About Mollusks Snail Raw by Weight: Calories per 100g in Mollusks Snail Raw: 90 Calories per 200g in Mollusks Snail Raw: 180 Calories per 300g in Mollusks Snail Raw: 270 Mollusks Snail Raw protein per 100g: 16.1 Mollusks Snail Raw protein per 200g: 32.2 Mollusks Snail Raw protein per 300g: 48.3 Fiber per 100g in Mollusks Snail Raw: 0 Fiber per 200g in Mollusks Snail Raw: 0 Fiber per 300g in Mollusks Snail Raw: 0 Carbs in Mollusks Snail Raw per 100g: 2 Carbs in Mollusks Snail Raw per 200g: 4 Carbs in Mollusks Snail Raw per 300g: 6 Mollusks Snail Raw sodium per 100g: 70 Mollusks Snail Raw sodium per 200g: 140 Mollusks Snail Raw sodium per 300g: 210 Mollusks Snail Raw fat content per 100g: 1.4 Mollusks Snail Raw fat content per 200g: 2.8 Mollusks Snail Raw fat content per 300g: 4.2 Sugar content in Mollusks Snail Raw per 100g: 0 Sugar content in Mollusks Snail Raw per 200g: 0 Sugar content in Mollusks Snail Raw per 300g: 0 Mollusks Snail Raw vitamin D per 100g: 0 Mollusks Snail Raw vitamin D per 200g: 0 Mollusks Snail Raw vitamin D per 300g: 0 Source of calories in Mollusks Snail Raw
Calorie percentages:
Protein: 75.76%
carbohydrate: 9.41%
Calculate Values for Custom Weight for Mollusks Snail Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 90 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 90 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
