Nutritional Values per 100g of Mole Verde Sauce: Calories: 83 kcal Fat: 5.74 g Protein: 4.27 g Carbohydrates: 5.48 g Sugars: 2.54 g Fiber: 1.7 g Cholesterol: 1 mg Saturated Fats: 0.987 g
Additional Nutritional Information of Mole Verde Sauce: item Value Added Sugar: NULL g Net-Carbs: 3.78 g Water: 82.99 g Omega 3s: 22 mg Omega 6s: 2373 mg PRAL score: 0.483 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 280 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 315 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1809 mg Fatty acids, total polyunsaturated: 2411 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mole Verde Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.071 mg Niacin (B3): 1.353 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.088 mg Folate (B9): 16 mcg Vitamin B-12: 0.01 mcg Vitamin C: 35.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 10.8 mcg Choline: 11.7 mg
Minerals in Mole Verde Sauce: Calcium: 18 mg Iron: 1.43 mg Potassium: 247 mg Magnesium: 75 mg Phosphorus: 157 mg Sodium: 281 mg Zinc: 1.01 mg Copper: 0.207 mg Manganese: NULL mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mole Verde Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mole Verde Sauce: Nutritional Facts About Mole Verde Sauce by Weight: Calories per 100g in Mole Verde Sauce: 83 Calories per 200g in Mole Verde Sauce: 166 Calories per 300g in Mole Verde Sauce: 249 Mole Verde Sauce protein per 100g: 4.27 Mole Verde Sauce protein per 200g: 8.54 Mole Verde Sauce protein per 300g: 12.81 Fiber per 100g in Mole Verde Sauce: 1.7 Fiber per 200g in Mole Verde Sauce: 3.4 Fiber per 300g in Mole Verde Sauce: 5.1 Carbs in Mole Verde Sauce per 100g: 5.48 Carbs in Mole Verde Sauce per 200g: 10.96 Carbs in Mole Verde Sauce per 300g: 16.44 Mole Verde Sauce sodium per 100g: 281 Mole Verde Sauce sodium per 200g: 562 Mole Verde Sauce sodium per 300g: 843 Mole Verde Sauce fat content per 100g: 5.74 Mole Verde Sauce fat content per 200g: 11.48 Mole Verde Sauce fat content per 300g: 17.22 Sugar content in Mole Verde Sauce per 100g: 2.54 Sugar content in Mole Verde Sauce per 200g: 5.08 Sugar content in Mole Verde Sauce per 300g: 7.62 Mole Verde Sauce vitamin D per 100g: 0 Mole Verde Sauce vitamin D per 200g: 0 Mole Verde Sauce vitamin D per 300g: 0 Source of calories in Mole Verde Sauce
Calorie percentages:
Protein: 18.84%
carbohydrate: 24.18%
Calculate Values for Custom Weight for Mole Verde Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 83 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 83 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
