Nutritional Values per 100g of Mock Chicken Legs Cooked: Calories: 234 kcal Fat: 13.79 g Protein: 20.75 g Carbohydrates: 5.27 g Sugars: 0.02 g Fiber: 0.2 g Cholesterol: 87 mg Saturated Fats: 4.346 g
Additional Nutritional Information of Mock Chicken Legs Cooked: item Value Added Sugar: NULL g Net-Carbs: 5.07 g Water: 58.12 g Omega 3s: 1 mg Omega 6s: 2163 mg PRAL score: 10.224 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 9 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5618 mg Fatty acids, total polyunsaturated: 2431 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mock Chicken Legs Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.278 mg Riboflavin (B2): 0.3 mg Niacin (B3): 5.037 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.281 mg Folate (B9): 15 mcg Vitamin B-12: 1.11 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 6.5 mcg Choline: 77.6 mg
Minerals in Mock Chicken Legs Cooked: Calcium: 22 mg Iron: 1.13 mg Potassium: 286 mg Magnesium: 22 mg Phosphorus: 188 mg Sodium: 579 mg Zinc: 3.42 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 18.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mock Chicken Legs Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mock Chicken Legs Cooked: Nutritional Facts About Mock Chicken Legs Cooked by Weight: Calories per 100g in Mock Chicken Legs Cooked: 234 Calories per 200g in Mock Chicken Legs Cooked: 468 Calories per 300g in Mock Chicken Legs Cooked: 702 Mock Chicken Legs Cooked protein per 100g: 20.75 Mock Chicken Legs Cooked protein per 200g: 41.5 Mock Chicken Legs Cooked protein per 300g: 62.25 Fiber per 100g in Mock Chicken Legs Cooked: 0.2 Fiber per 200g in Mock Chicken Legs Cooked: 0.4 Fiber per 300g in Mock Chicken Legs Cooked: 0.6 Carbs in Mock Chicken Legs Cooked per 100g: 5.27 Carbs in Mock Chicken Legs Cooked per 200g: 10.54 Carbs in Mock Chicken Legs Cooked per 300g: 15.81 Mock Chicken Legs Cooked sodium per 100g: 579 Mock Chicken Legs Cooked sodium per 200g: 1158 Mock Chicken Legs Cooked sodium per 300g: 1737 Mock Chicken Legs Cooked fat content per 100g: 13.79 Mock Chicken Legs Cooked fat content per 200g: 27.58 Mock Chicken Legs Cooked fat content per 300g: 41.37 Sugar content in Mock Chicken Legs Cooked per 100g: 0.02 Sugar content in Mock Chicken Legs Cooked per 200g: 0.04 Sugar content in Mock Chicken Legs Cooked per 300g: 0.06 Mock Chicken Legs Cooked vitamin D per 100g: 0.2 Mock Chicken Legs Cooked vitamin D per 200g: 0.4 Mock Chicken Legs Cooked vitamin D per 300g: 0.6 Source of calories in Mock Chicken Legs Cooked
Calorie percentages:
Protein: 36.37%
carbohydrate: 9.24%
Calculate Values for Custom Weight for Mock Chicken Legs Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
