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M&m Mars 3 Musketeers Truffle Crisp Nutrition facts

Nutritional Values per 100g of M&m Mars 3 Musketeers Truffle Crisp:

Calories:538 kcal
Fat:28.85 g
Protein:6.41 g
Carbohydrates:63.15 g
Sugars:57.69 g
Fiber:0 g
Cholesterol:18 mg
Saturated Fats:19.23 g

Additional Nutritional Information of M&m Mars 3 Musketeers Truffle Crisp:

itemValue
Added Sugar:NULL g
Net-Carbs:63.15 g
Water:0.18 g
Omega 3s:100 mg
Omega 6s:991 mg
PRAL score:-0.265
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:46 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5536 mg
Fatty acids, total polyunsaturated:1091 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in M&m Mars 3 Musketeers Truffle Crisp:

Vitamin A, IU:155 IU
Vitamin A, RAE:46 mcg
Thiamin (B1):0.089 mg
Riboflavin (B2):0.239 mg
Niacin (B3):0.306 mg
Pantothenic acid (B5):0.375 mg
Vitamin B6:0.028 mg
Folate (B9):9 mcg
Vitamin B-12:0.6 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.6 mg
Vitamin K:5.8 mcg
Choline:36.6 mg

Minerals in M&m Mars 3 Musketeers Truffle Crisp:

Calcium:150 mg
Iron:1.88 mg
Potassium:296 mg
Magnesium:50 mg
Phosphorus:165 mg
Sodium:63 mg
Zinc:1.83 mg
Copper:0.391 mg
Manganese:0.374 mg
Selenium:3.6 mcg
Fluoride:4 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for M&m Mars 3 Musketeers Truffle Crisp:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in M&m Mars 3 Musketeers Truffle Crisp:

Caffeine:16 mg

Nutritional Facts About M&m Mars 3 Musketeers Truffle Crisp by Weight:

  • Calories per 100g in M&m Mars 3 Musketeers Truffle Crisp: 538
  • Calories per 200g in M&m Mars 3 Musketeers Truffle Crisp: 1076
  • Calories per 300g in M&m Mars 3 Musketeers Truffle Crisp: 1614
  • M&m Mars 3 Musketeers Truffle Crisp protein per 100g: 6.41
  • M&m Mars 3 Musketeers Truffle Crisp protein per 200g: 12.82
  • M&m Mars 3 Musketeers Truffle Crisp protein per 300g: 19.23
  • Fiber per 100g in M&m Mars 3 Musketeers Truffle Crisp: 0
  • Fiber per 200g in M&m Mars 3 Musketeers Truffle Crisp: 0
  • Fiber per 300g in M&m Mars 3 Musketeers Truffle Crisp: 0
  • Carbs in M&m Mars 3 Musketeers Truffle Crisp per 100g: 63.15
  • Carbs in M&m Mars 3 Musketeers Truffle Crisp per 200g: 126.3
  • Carbs in M&m Mars 3 Musketeers Truffle Crisp per 300g: 189.45
  • M&m Mars 3 Musketeers Truffle Crisp sodium per 100g: 63
  • M&m Mars 3 Musketeers Truffle Crisp sodium per 200g: 126
  • M&m Mars 3 Musketeers Truffle Crisp sodium per 300g: 189
  • M&m Mars 3 Musketeers Truffle Crisp fat content per 100g: 28.85
  • M&m Mars 3 Musketeers Truffle Crisp fat content per 200g: 57.7
  • M&m Mars 3 Musketeers Truffle Crisp fat content per 300g: 86.55
  • Sugar content in M&m Mars 3 Musketeers Truffle Crisp per 100g: 57.69
  • Sugar content in M&m Mars 3 Musketeers Truffle Crisp per 200g: 115.38
  • Sugar content in M&m Mars 3 Musketeers Truffle Crisp per 300g: 173.07
  • M&m Mars 3 Musketeers Truffle Crisp vitamin D per 100g: 0
  • M&m Mars 3 Musketeers Truffle Crisp vitamin D per 200g: 0
  • M&m Mars 3 Musketeers Truffle Crisp vitamin D per 300g: 0

Source of calories in M&m Mars 3 Musketeers Truffle Crisp

Calorie percentages:
fat: 48.27%
Protein: 4.77%
carbohydrate: 46.96%

Calculate Values for Custom Weight for M&m Mars 3 Musketeers Truffle Crisp:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 538 Calories:

  • Running: 13 minutes
  • Cycling: 20 minutes
  • Weight Training: 27 minutes
  • Aerobics: 20 minutes

Individual Exercises to Burn 538 Calories:

  • Running: 54 minutes
  • Walking: 108 minutes
  • Cycling: 81 minutes
  • Swimming: 81 minutes
  • Weight Training: 108 minutes
  • Yoga: 135 minutes
  • Aerobics: 81 minutes
  • Jumping Rope: 54 minutes
  • Strength Training: 161 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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