Mixed Vegetables Cooked From Frozen Made With Oil Nutrition facts

Nutritional Values per 100g of Mixed Vegetables Cooked From Frozen Made With Oil:

Calories:85 kcal
Fat:2.57 g
Protein:2.78 g
Carbohydrates:12.7 g
Sugars:3.03 g
Fiber:4.3 g
Cholesterol:0 mg
Saturated Fats:0.361 g

Additional Nutritional Information of Mixed Vegetables Cooked From Frozen Made With Oil:

itemValue
Added Sugar:NULL g
Net-Carbs:8.4 g
Water:80.77 g
Omega 3s:141 mg
Omega 6s:926 mg
PRAL score:-1.15
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:2020 mcg
Carotene, alpha:939 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:618 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1024 mg
Fatty acids, total polyunsaturated:1067 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mixed Vegetables Cooked From Frozen Made With Oil:

Vitamin A, IU:NULL IU
Vitamin A, RAE:208 mcg
Thiamin (B1):0.069 mg
Riboflavin (B2):0.116 mg
Niacin (B3):0.826 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.072 mg
Folate (B9):18 mcg
Vitamin B-12:0 mcg
Vitamin C:3.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.65 mg
Vitamin K:25.7 mcg
Choline:23.4 mg

Minerals in Mixed Vegetables Cooked From Frozen Made With Oil:

Calcium:24 mg
Iron:0.8 mg
Potassium:164 mg
Magnesium:21 mg
Phosphorus:49 mg
Sodium:241 mg
Zinc:0.48 mg
Copper:0.081 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mixed Vegetables Cooked From Frozen Made With Oil:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mixed Vegetables Cooked From Frozen Made With Oil:

Caffeine:0 mg

Source of calories in Mixed Vegetables Cooked From Frozen Made With Oil

Calorie percentages:
fat: 27.20%
Protein: 13.07%
carbohydrate: 59.73%

Calculate Values for Custom Weight for Mixed Vegetables Cooked From Frozen Made With Oil:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 85 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 85 Calories:

  • Running: 9 minutes
  • Walking: 17 minutes
  • Cycling: 13 minutes
  • Swimming: 13 minutes
  • Weight Training: 17 minutes
  • Yoga: 21 minutes
  • Aerobics: 13 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 26 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment