Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking Nutrition facts

Nutritional Values per 100g of Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking:

Calories:66 kcal
Fat:2.28 g
Protein:2.53 g
Carbohydrates:8.99 g
Sugars:2.34 g
Fiber:2.9 g
Cholesterol:4 mg
Saturated Fats:1.052 g

Additional Nutritional Information of Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:6.09 g
Water:85.05 g
Omega 3s:67 mg
Omega 6s:397 mg
PRAL score:-3.986
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:22 mcg
Folate DFE:22 mcg
Betaine:NULL mg
Retinol:20 mcg
Carotene, beta:5507 mcg
Carotene, alpha:2556 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:478 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:588 mg
Fatty acids, total polyunsaturated:465 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:586 mcg
Thiamin (B1):0.043 mg
Riboflavin (B2):0.047 mg
Niacin (B3):0.56 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.119 mg
Folate (B9):22 mcg
Vitamin B-12:0 mcg
Vitamin C:4.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.56 mg
Vitamin K:18.9 mcg
Choline:18.5 mg

Minerals in Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking:

Calcium:27 mg
Iron:1.02 mg
Potassium:283 mg
Magnesium:16 mg
Phosphorus:41 mg
Sodium:318 mg
Zinc:0.4 mg
Copper:0.071 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking:

Caffeine:0 mg

Source of calories in Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking

Calorie percentages:
fat: 30.81%
Protein: 15.20%
carbohydrate: 53.99%

Calculate Values for Custom Weight for Mixed Vegetables Cooked From Canned Ns As To Fat Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 66 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 66 Calories:

  • Running: 7 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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