Nutritional Values per 100g of Mixed Vegetables Cooked From Canned Made With Margarine: Calories: 63 kcal Fat: 1.94 g Protein: 2.52 g Carbohydrates: 9 g Sugars: 2.34 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.392 g
Additional Nutritional Information of Mixed Vegetables Cooked From Canned Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 6.1 g Water: 85.4 g Omega 3s: 108 mg Omega 6s: 758 mg PRAL score: -3.991 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 5513 mcg Carotene, alpha: 2555 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 478 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 564 mg Fatty acids, total polyunsaturated: 866 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Vegetables Cooked From Canned Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 588 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.047 mg Niacin (B3): 0.56 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.183 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 4.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 20.5 mcg Choline: 18.3 mg
Minerals in Mixed Vegetables Cooked From Canned Made With Margarine: Calcium: 27 mg Iron: 1.02 mg Potassium: 283 mg Magnesium: 16 mg Phosphorus: 41 mg Sodium: 319 mg Zinc: 0.4 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Vegetables Cooked From Canned Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Vegetables Cooked From Canned Made With Margarine: Nutritional Facts About Mixed Vegetables Cooked From Canned Made With Margarine by Weight: Calories per 100g in Mixed Vegetables Cooked From Canned Made With Margarine: 63 Calories per 200g in Mixed Vegetables Cooked From Canned Made With Margarine: 126 Calories per 300g in Mixed Vegetables Cooked From Canned Made With Margarine: 189 Mixed Vegetables Cooked From Canned Made With Margarine protein per 100g: 2.52 Mixed Vegetables Cooked From Canned Made With Margarine protein per 200g: 5.04 Mixed Vegetables Cooked From Canned Made With Margarine protein per 300g: 7.56 Fiber per 100g in Mixed Vegetables Cooked From Canned Made With Margarine: 2.9 Fiber per 200g in Mixed Vegetables Cooked From Canned Made With Margarine: 5.8 Fiber per 300g in Mixed Vegetables Cooked From Canned Made With Margarine: 8.7 Carbs in Mixed Vegetables Cooked From Canned Made With Margarine per 100g: 9 Carbs in Mixed Vegetables Cooked From Canned Made With Margarine per 200g: 18 Carbs in Mixed Vegetables Cooked From Canned Made With Margarine per 300g: 27 Mixed Vegetables Cooked From Canned Made With Margarine sodium per 100g: 319 Mixed Vegetables Cooked From Canned Made With Margarine sodium per 200g: 638 Mixed Vegetables Cooked From Canned Made With Margarine sodium per 300g: 957 Mixed Vegetables Cooked From Canned Made With Margarine fat content per 100g: 1.94 Mixed Vegetables Cooked From Canned Made With Margarine fat content per 200g: 3.88 Mixed Vegetables Cooked From Canned Made With Margarine fat content per 300g: 5.82 Sugar content in Mixed Vegetables Cooked From Canned Made With Margarine per 100g: 2.34 Sugar content in Mixed Vegetables Cooked From Canned Made With Margarine per 200g: 4.68 Sugar content in Mixed Vegetables Cooked From Canned Made With Margarine per 300g: 7.02 Mixed Vegetables Cooked From Canned Made With Margarine vitamin D per 100g: 0.1 Mixed Vegetables Cooked From Canned Made With Margarine vitamin D per 200g: 0.2 Mixed Vegetables Cooked From Canned Made With Margarine vitamin D per 300g: 0.3 Source of calories in Mixed Vegetables Cooked From Canned Made With Margarine
Calorie percentages:
Protein: 15.86%
carbohydrate: 56.66%
Calculate Values for Custom Weight for Mixed Vegetables Cooked From Canned Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 63 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 63 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
