Mixed Vegetables Cooked From Canned Made With Margarine Nutrition facts

Nutritional Values per 100g of Mixed Vegetables Cooked From Canned Made With Margarine:

Calories:63 kcal
Fat:1.94 g
Protein:2.52 g
Carbohydrates:9 g
Sugars:2.34 g
Fiber:2.9 g
Cholesterol:0 mg
Saturated Fats:0.392 g

Additional Nutritional Information of Mixed Vegetables Cooked From Canned Made With Margarine:

itemValue
Added Sugar:NULL g
Net-Carbs:6.1 g
Water:85.4 g
Omega 3s:108 mg
Omega 6s:758 mg
PRAL score:-3.991
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:22 mcg
Folate DFE:22 mcg
Betaine:NULL mg
Retinol:22 mcg
Carotene, beta:5513 mcg
Carotene, alpha:2555 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:478 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:564 mg
Fatty acids, total polyunsaturated:866 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mixed Vegetables Cooked From Canned Made With Margarine:

Vitamin A, IU:NULL IU
Vitamin A, RAE:588 mcg
Thiamin (B1):0.043 mg
Riboflavin (B2):0.047 mg
Niacin (B3):0.56 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.183 mg
Folate (B9):22 mcg
Vitamin B-12:0 mcg
Vitamin C:4.6 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.88 mg
Vitamin K:20.5 mcg
Choline:18.3 mg

Minerals in Mixed Vegetables Cooked From Canned Made With Margarine:

Calcium:27 mg
Iron:1.02 mg
Potassium:283 mg
Magnesium:16 mg
Phosphorus:41 mg
Sodium:319 mg
Zinc:0.4 mg
Copper:0.071 mg
Manganese:NULL mg
Selenium:0.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mixed Vegetables Cooked From Canned Made With Margarine:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mixed Vegetables Cooked From Canned Made With Margarine:

Caffeine:0 mg

Source of calories in Mixed Vegetables Cooked From Canned Made With Margarine

Calorie percentages:
fat: 27.48%
Protein: 15.86%
carbohydrate: 56.66%

Calculate Values for Custom Weight for Mixed Vegetables Cooked From Canned Made With Margarine:

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Mixed Exercise Plan to Burn 63 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 63 Calories:

  • Running: 6 minutes
  • Walking: 13 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 13 minutes
  • Yoga: 16 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 19 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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