Nutritional Values per 100g of Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: Calories: 66 kcal Fat: 2.28 g Protein: 2.53 g Carbohydrates: 8.99 g Sugars: 2.34 g Fiber: 2.9 g Cholesterol: 4 mg Saturated Fats: 1.052 g
Additional Nutritional Information of Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 6.09 g Water: 85.05 g Omega 3s: 67 mg Omega 6s: 397 mg PRAL score: -3.986 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 5507 mcg Carotene, alpha: 2556 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 478 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 588 mg Fatty acids, total polyunsaturated: 465 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 586 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.047 mg Niacin (B3): 0.56 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.119 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 4.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 18.9 mcg Choline: 18.5 mg
Minerals in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: Calcium: 27 mg Iron: 1.02 mg Potassium: 283 mg Magnesium: 16 mg Phosphorus: 41 mg Sodium: 318 mg Zinc: 0.4 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: 66 Calories per 200g in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: 132 Calories per 300g in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: 198 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 2.53 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 5.06 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 7.59 Fiber per 100g in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: 2.9 Fiber per 200g in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: 5.8 Fiber per 300g in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: 8.7 Carbs in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat per 100g: 8.99 Carbs in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat per 200g: 17.98 Carbs in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat per 300g: 26.97 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 318 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 636 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 954 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.28 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 4.56 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 6.84 Sugar content in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat per 100g: 2.34 Sugar content in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat per 200g: 4.68 Sugar content in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat per 300g: 7.02 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 15.20%
carbohydrate: 53.99%
Calculate Values for Custom Weight for Mixed Vegetables Cooked From Canned Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 66 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 66 Calories: Running: 7 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 20 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
