Nutritional Values per 100g of Mixed Salad Greens Raw: Calories: 17 kcal Fat: 0.24 g Protein: 1.52 g Carbohydrates: 3.22 g Sugars: 0.92 g Fiber: 2 g Cholesterol: 0 mg Saturated Fats: 0.038 g
Additional Nutritional Information of Mixed Salad Greens Raw: item Value Added Sugar: NULL g Net-Carbs: 1.22 g Water: 94.08 g Omega 3s: 75 mg Omega 6s: 39 mg PRAL score: -5.556 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 108 mcg Folate DFE: 108 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3379 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3303 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 114 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Salad Greens Raw: Vitamin A, IU: NULL IU Vitamin A, RAE: 282 mcg Thiamin (B1): 0.068 mg Riboflavin (B2): 0.087 mg Niacin (B3): 0.387 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.084 mg Folate (B9): 108 mcg Vitamin B-12: 0 mcg Vitamin C: 10.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 193.4 mcg Choline: 13.3 mg
Minerals in Mixed Salad Greens Raw: Calcium: 48 mg Iron: 1.16 mg Potassium: 291 mg Magnesium: 26 mg Phosphorus: 31 mg Sodium: 29 mg Zinc: 0.38 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Salad Greens Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Salad Greens Raw: Nutritional Facts About Mixed Salad Greens Raw by Weight: Calories per 100g in Mixed Salad Greens Raw: 17 Calories per 200g in Mixed Salad Greens Raw: 34 Calories per 300g in Mixed Salad Greens Raw: 51 Mixed Salad Greens Raw protein per 100g: 1.52 Mixed Salad Greens Raw protein per 200g: 3.04 Mixed Salad Greens Raw protein per 300g: 4.56 Fiber per 100g in Mixed Salad Greens Raw: 2 Fiber per 200g in Mixed Salad Greens Raw: 4 Fiber per 300g in Mixed Salad Greens Raw: 6 Carbs in Mixed Salad Greens Raw per 100g: 3.22 Carbs in Mixed Salad Greens Raw per 200g: 6.44 Carbs in Mixed Salad Greens Raw per 300g: 9.66 Mixed Salad Greens Raw sodium per 100g: 29 Mixed Salad Greens Raw sodium per 200g: 58 Mixed Salad Greens Raw sodium per 300g: 87 Mixed Salad Greens Raw fat content per 100g: 0.24 Mixed Salad Greens Raw fat content per 200g: 0.48 Mixed Salad Greens Raw fat content per 300g: 0.72 Sugar content in Mixed Salad Greens Raw per 100g: 0.92 Sugar content in Mixed Salad Greens Raw per 200g: 1.84 Sugar content in Mixed Salad Greens Raw per 300g: 2.76 Mixed Salad Greens Raw vitamin D per 100g: 0 Mixed Salad Greens Raw vitamin D per 200g: 0 Mixed Salad Greens Raw vitamin D per 300g: 0 Source of calories in Mixed Salad Greens Raw
Calorie percentages:
Protein: 28.79%
carbohydrate: 60.98%
Calculate Values for Custom Weight for Mixed Salad Greens Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 17 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 17 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
