Nutritional Values per 100g of Mixed Nuts Without Peanuts Salted: Calories: 610 kcal Fat: 55.09 g Protein: 16.31 g Carbohydrates: 22.28 g Sugars: 4.48 g Fiber: 7.3 g Cholesterol: 0 mg Saturated Fats: 7.169 g
Additional Nutritional Information of Mixed Nuts Without Peanuts Salted: item Value Added Sugar: NULL g Net-Carbs: 14.98 g Water: 2.54 g Omega 3s: 943 mg Omega 6s: 14725 mg PRAL score: 3.568 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 59 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 98 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29798 mg Fatty acids, total polyunsaturated: 15673 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Nuts Without Peanuts Salted: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.294 mg Riboflavin (B2): 0.471 mg Niacin (B3): 1.938 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.298 mg Folate (B9): 59 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 9.66 mg Vitamin K: 16.5 mcg Choline: 50.3 mg
Minerals in Mixed Nuts Without Peanuts Salted: Calcium: 134 mg Iron: 4.14 mg Potassium: 615 mg Magnesium: 229 mg Phosphorus: 441 mg Sodium: 320 mg Zinc: 3.87 mg Copper: 1.543 mg Manganese: NULL mg Selenium: 141.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Nuts Without Peanuts Salted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Nuts Without Peanuts Salted: Nutritional Facts About Mixed Nuts Without Peanuts Salted by Weight: Calories per 100g in Mixed Nuts Without Peanuts Salted: 610 Calories per 200g in Mixed Nuts Without Peanuts Salted: 1220 Calories per 300g in Mixed Nuts Without Peanuts Salted: 1830 Mixed Nuts Without Peanuts Salted protein per 100g: 16.31 Mixed Nuts Without Peanuts Salted protein per 200g: 32.62 Mixed Nuts Without Peanuts Salted protein per 300g: 48.93 Fiber per 100g in Mixed Nuts Without Peanuts Salted: 7.3 Fiber per 200g in Mixed Nuts Without Peanuts Salted: 14.6 Fiber per 300g in Mixed Nuts Without Peanuts Salted: 21.9 Carbs in Mixed Nuts Without Peanuts Salted per 100g: 22.28 Carbs in Mixed Nuts Without Peanuts Salted per 200g: 44.56 Carbs in Mixed Nuts Without Peanuts Salted per 300g: 66.84 Mixed Nuts Without Peanuts Salted sodium per 100g: 320 Mixed Nuts Without Peanuts Salted sodium per 200g: 640 Mixed Nuts Without Peanuts Salted sodium per 300g: 960 Mixed Nuts Without Peanuts Salted fat content per 100g: 55.09 Mixed Nuts Without Peanuts Salted fat content per 200g: 110.18 Mixed Nuts Without Peanuts Salted fat content per 300g: 165.27 Sugar content in Mixed Nuts Without Peanuts Salted per 100g: 4.48 Sugar content in Mixed Nuts Without Peanuts Salted per 200g: 8.96 Sugar content in Mixed Nuts Without Peanuts Salted per 300g: 13.44 Mixed Nuts Without Peanuts Salted vitamin D per 100g: 0 Mixed Nuts Without Peanuts Salted vitamin D per 200g: 0 Mixed Nuts Without Peanuts Salted vitamin D per 300g: 0 Source of calories in Mixed Nuts Without Peanuts Salted
Calorie percentages: fat: 76.26%
Protein: 10.03%
carbohydrate: 13.71%
Calculate Values for Custom Weight for Mixed Nuts Without Peanuts Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 610 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 31 minutes Aerobics: 23 minutes Individual Exercises to Burn 610 Calories: Running: 61 minutes Walking: 122 minutes Cycling: 92 minutes Swimming: 92 minutes Weight Training: 122 minutes Yoga: 153 minutes Aerobics: 92 minutes Jumping Rope: 61 minutes Strength Training: 183 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.