Nutritional Values per 100g of Mixed Nuts With Peanuts Unsalted: Calories: 610 kcal Fat: 54.05 g Protein: 19.74 g Carbohydrates: 21.21 g Sugars: 4.57 g Fiber: 7.6 g Cholesterol: 0 mg Saturated Fats: 7.659 g
Additional Nutritional Information of Mixed Nuts With Peanuts Unsalted: item Value Added Sugar: NULL g Net-Carbs: 13.61 g Water: 2.12 g Omega 3s: 631 mg Omega 6s: 13021 mg PRAL score: 4.892 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 76 mcg Folate DFE: 76 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28543 mg Fatty acids, total polyunsaturated: 13669 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Nuts With Peanuts Unsalted: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.218 mg Riboflavin (B2): 0.327 mg Niacin (B3): 7.847 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.371 mg Folate (B9): 76 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 7.49 mg Vitamin K: 11.7 mcg Choline: 55.9 mg
Minerals in Mixed Nuts With Peanuts Unsalted: Calcium: 94 mg Iron: 2.81 mg Potassium: 608 mg Magnesium: 199 mg Phosphorus: 392 mg Sodium: 6 mg Zinc: 3.24 mg Copper: 0.967 mg Manganese: NULL mg Selenium: 74.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Nuts With Peanuts Unsalted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Nuts With Peanuts Unsalted: Nutritional Facts About Mixed Nuts With Peanuts Unsalted by Weight: Calories per 100g in Mixed Nuts With Peanuts Unsalted: 610 Calories per 200g in Mixed Nuts With Peanuts Unsalted: 1220 Calories per 300g in Mixed Nuts With Peanuts Unsalted: 1830 Mixed Nuts With Peanuts Unsalted protein per 100g: 19.74 Mixed Nuts With Peanuts Unsalted protein per 200g: 39.48 Mixed Nuts With Peanuts Unsalted protein per 300g: 59.22 Fiber per 100g in Mixed Nuts With Peanuts Unsalted: 7.6 Fiber per 200g in Mixed Nuts With Peanuts Unsalted: 15.2 Fiber per 300g in Mixed Nuts With Peanuts Unsalted: 22.8 Carbs in Mixed Nuts With Peanuts Unsalted per 100g: 21.21 Carbs in Mixed Nuts With Peanuts Unsalted per 200g: 42.42 Carbs in Mixed Nuts With Peanuts Unsalted per 300g: 63.63 Mixed Nuts With Peanuts Unsalted sodium per 100g: 6 Mixed Nuts With Peanuts Unsalted sodium per 200g: 12 Mixed Nuts With Peanuts Unsalted sodium per 300g: 18 Mixed Nuts With Peanuts Unsalted fat content per 100g: 54.05 Mixed Nuts With Peanuts Unsalted fat content per 200g: 108.1 Mixed Nuts With Peanuts Unsalted fat content per 300g: 162.15 Sugar content in Mixed Nuts With Peanuts Unsalted per 100g: 4.57 Sugar content in Mixed Nuts With Peanuts Unsalted per 200g: 9.14 Sugar content in Mixed Nuts With Peanuts Unsalted per 300g: 13.71 Mixed Nuts With Peanuts Unsalted vitamin D per 100g: 0 Mixed Nuts With Peanuts Unsalted vitamin D per 200g: 0 Mixed Nuts With Peanuts Unsalted vitamin D per 300g: 0 Source of calories in Mixed Nuts With Peanuts Unsalted
Calorie percentages:
Protein: 12.14%
carbohydrate: 13.05%
Calculate Values for Custom Weight for Mixed Nuts With Peanuts Unsalted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 610 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 31 minutes Aerobics: 23 minutes Individual Exercises to Burn 610 Calories: Running: 61 minutes Walking: 122 minutes Cycling: 92 minutes Swimming: 92 minutes Weight Training: 122 minutes Yoga: 153 minutes Aerobics: 92 minutes Jumping Rope: 61 minutes Strength Training: 183 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
