Nutritional Values per 100g of Mixed Nuts Honey Roasted: Calories: 579 kcal Fat: 46.51 g Protein: 15.35 g Carbohydrates: 33.28 g Sugars: 20.34 g Fiber: 5.9 g Cholesterol: 0 mg Saturated Fats: 6.573 g
Additional Nutritional Information of Mixed Nuts Honey Roasted: item Value Added Sugar: NULL g Net-Carbs: 27.38 g Water: 1.65 g Omega 3s: 719 mg Omega 6s: 11744 mg PRAL score: 3.811 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 59 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 37 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24055 mg Fatty acids, total polyunsaturated: 12477 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mixed Nuts Honey Roasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.256 mg Niacin (B3): 6.136 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.289 mg Folate (B9): 59 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 6.33 mg Vitamin K: 14.4 mcg Choline: 43.4 mg
Minerals in Mixed Nuts Honey Roasted: Calcium: 73 mg Iron: 2.19 mg Potassium: 472 mg Magnesium: 154 mg Phosphorus: 304 mg Sodium: 389 mg Zinc: 2.51 mg Copper: 0.748 mg Manganese: NULL mg Selenium: 57.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mixed Nuts Honey Roasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mixed Nuts Honey Roasted: Nutritional Facts About Mixed Nuts Honey Roasted by Weight: Calories per 100g in Mixed Nuts Honey Roasted: 579 Calories per 200g in Mixed Nuts Honey Roasted: 1158 Calories per 300g in Mixed Nuts Honey Roasted: 1737 Mixed Nuts Honey Roasted protein per 100g: 15.35 Mixed Nuts Honey Roasted protein per 200g: 30.7 Mixed Nuts Honey Roasted protein per 300g: 46.05 Fiber per 100g in Mixed Nuts Honey Roasted: 5.9 Fiber per 200g in Mixed Nuts Honey Roasted: 11.8 Fiber per 300g in Mixed Nuts Honey Roasted: 17.7 Carbs in Mixed Nuts Honey Roasted per 100g: 33.28 Carbs in Mixed Nuts Honey Roasted per 200g: 66.56 Carbs in Mixed Nuts Honey Roasted per 300g: 99.84 Mixed Nuts Honey Roasted sodium per 100g: 389 Mixed Nuts Honey Roasted sodium per 200g: 778 Mixed Nuts Honey Roasted sodium per 300g: 1167 Mixed Nuts Honey Roasted fat content per 100g: 46.51 Mixed Nuts Honey Roasted fat content per 200g: 93.02 Mixed Nuts Honey Roasted fat content per 300g: 139.53 Sugar content in Mixed Nuts Honey Roasted per 100g: 20.34 Sugar content in Mixed Nuts Honey Roasted per 200g: 40.68 Sugar content in Mixed Nuts Honey Roasted per 300g: 61.02 Mixed Nuts Honey Roasted vitamin D per 100g: 0 Mixed Nuts Honey Roasted vitamin D per 200g: 0 Mixed Nuts Honey Roasted vitamin D per 300g: 0 Source of calories in Mixed Nuts Honey Roasted
Calorie percentages: fat: 68.27%
Protein: 10.01%
carbohydrate: 21.71%
Calculate Values for Custom Weight for Mixed Nuts Honey Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 579 Calories: Running: 14 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 579 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 145 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 174 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.