Minestrone Soup Home Recipe Nutrition facts

Nutritional Values per 100g of Minestrone Soup Home Recipe:

Calories:61 kcal
Fat:1.11 g
Protein:3.5 g
Carbohydrates:9.69 g
Sugars:1.08 g
Fiber:1.8 g
Cholesterol:3 mg
Saturated Fats:0.239 g

Additional Nutritional Information of Minestrone Soup Home Recipe:

Added Sugar:NULL g
Net-Carbs:7.89 g
Water:84.47 g
Omega 3s:50 mg
Omega 6s:333 mg
PRAL score:-1.627
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:6 mcg
Food Folate:22 mcg
Folate DFE:31 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:340 mcg
Carotene, alpha:100 mcg
Lycopene:207 mcg
Lutein + Zeaxanthin:179 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:400 mg
Fatty acids, total polyunsaturated:385 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Minestrone Soup Home Recipe:

Vitamin A, IU:NULL IU
Vitamin A, RAE:33 mcg
Thiamin (B1):0.077 mg
Riboflavin (B2):0.051 mg
Niacin (B3):1.081 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.059 mg
Folate (B9):28 mcg
Vitamin B-12:0.06 mcg
Vitamin C:3.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.34 mg
Vitamin K:16.5 mcg
Choline:14.3 mg

Minerals in Minestrone Soup Home Recipe:

Calcium:27 mg
Iron:1.08 mg
Potassium:204 mg
Magnesium:19 mg
Phosphorus:49 mg
Sodium:262 mg
Zinc:0.4 mg
Copper:0.077 mg
Manganese:NULL mg
Selenium:4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Minestrone Soup Home Recipe:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Minestrone Soup Home Recipe:

Caffeine:0 mg

Source of calories in Minestrone Soup Home Recipe

Calorie percentages:
fat: 15.92%
Protein: 22.31%
carbohydrate: 61.77%

Calculate Values for Custom Weight for Minestrone Soup Home Recipe:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 61 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 61 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 15 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 18 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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