Nutritional Values per 100g of Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: Calories: 34 kcal Fat: 1.03 g Protein: 1.74 g Carbohydrates: 4.6 g Sugars: 0.75 g Fiber: 0.4 g Cholesterol: 1 mg Saturated Fats: 0.221 g
Additional Nutritional Information of Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: item Value Added Sugar: NULL g Net-Carbs: 4.2 g Water: 91.4 g Omega 3s: 55 mg Omega 6s: 396 mg PRAL score: -1.31 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 7 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 461 mcg Carotene, alpha: 105 mcg Lycopene: 742 mcg Lutein + Zeaxanthin: 75 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 281 mg Fatty acids, total polyunsaturated: 456 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.018 mg Niacin (B3): 0.386 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 3.9 mcg Choline: 4.5 mg
Minerals in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: Calcium: 16 mg Iron: 0.38 mg Potassium: 128 mg Magnesium: 4 mg Phosphorus: 23 mg Sodium: 261 mg Zinc: 0.31 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: Nutritional Facts About Minestrone Soup Canned Prepared With Water Or Ready-To-Serve by Weight: Calories per 100g in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: 34 Calories per 200g in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: 68 Calories per 300g in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: 102 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve protein per 100g: 1.74 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve protein per 200g: 3.48 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve protein per 300g: 5.22 Fiber per 100g in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: 0.4 Fiber per 200g in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: 0.8 Fiber per 300g in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: 1.2 Carbs in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve per 100g: 4.6 Carbs in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve per 200g: 9.2 Carbs in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve per 300g: 13.8 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve sodium per 100g: 261 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve sodium per 200g: 522 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve sodium per 300g: 783 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve fat content per 100g: 1.03 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve fat content per 200g: 2.06 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve fat content per 300g: 3.09 Sugar content in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve per 100g: 0.75 Sugar content in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve per 200g: 1.5 Sugar content in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve per 300g: 2.25 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve vitamin D per 100g: 0 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve vitamin D per 200g: 0 Minestrone Soup Canned Prepared With Water Or Ready-To-Serve vitamin D per 300g: 0 Source of calories in Minestrone Soup Canned Prepared With Water Or Ready-To-Serve
Calorie percentages:
Protein: 20.10%
carbohydrate: 53.13%
Calculate Values for Custom Weight for Minestrone Soup Canned Prepared With Water Or Ready-To-Serve: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
