Nutritional Values per 100g of Milk Shakes Thick Chocolate: Calories: 119 kcal Fat: 2.7 g Protein: 3.05 g Carbohydrates: 21.15 g Sugars: 20.85 g Fiber: 0.3 g Cholesterol: 11 mg Saturated Fats: 1.681 g
Additional Nutritional Information of Milk Shakes Thick Chocolate: item Value Added Sugar: NULL g Net-Carbs: 20.85 g Water: 72.2 g Omega 3s: 39 mg Omega 6s: 61 mg PRAL score: -0.707 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 780 mg Fatty acids, total polyunsaturated: 100 mg Alcohol: 231 g Theobromine: 65 mg
Vitamins in Milk Shakes Thick Chocolate: Vitamin A, IU: 67 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.222 mg Niacin (B3): 0.124 mg Pantothenic acid (B5): 0.363 mg Vitamin B6: 0.025 mg Folate (B9): 5 mcg Vitamin B-12: 0.32 mcg Vitamin C: 0 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 1 mcg Vitamin D (IU): 41 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.2 mcg Choline: 17 mg
Minerals in Milk Shakes Thick Chocolate: Calcium: 132 mg Iron: 0.31 mg Potassium: 224 mg Magnesium: 16 mg Phosphorus: 126 mg Sodium: 111 mg Zinc: 0.48 mg Copper: 0.065 mg Manganese: 0.039 mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Shakes Thick Chocolate: Tryptophan: 43 mg Threonine: 138 mg Isoleucine: 185 mg Leucine: 299 mg Lysine: 242 mg Methionine: 76 mg Cystine: 28 mg Phenylalanine: 147 mg Tyrosine: 147 mg Valine: 204 mg Arginine: 110 mg Histidine: 83 mg Alanine: 105 mg Aspartic acid: 231 mg Glutamic acid: 639 mg Glycine: 65 mg Proline: 295 mg Serine: 166 mg Hydroxyproline: NULL mg
Caffeine in Milk Shakes Thick Chocolate: Nutritional Facts About Milk Shakes Thick Chocolate by Weight: Calories per 100g in Milk Shakes Thick Chocolate: 119 Calories per 200g in Milk Shakes Thick Chocolate: 238 Calories per 300g in Milk Shakes Thick Chocolate: 357 Milk Shakes Thick Chocolate protein per 100g: 3.05 Milk Shakes Thick Chocolate protein per 200g: 6.1 Milk Shakes Thick Chocolate protein per 300g: 9.15 Fiber per 100g in Milk Shakes Thick Chocolate: 0.3 Fiber per 200g in Milk Shakes Thick Chocolate: 0.6 Fiber per 300g in Milk Shakes Thick Chocolate: 0.9 Carbs in Milk Shakes Thick Chocolate per 100g: 21.15 Carbs in Milk Shakes Thick Chocolate per 200g: 42.3 Carbs in Milk Shakes Thick Chocolate per 300g: 63.45 Milk Shakes Thick Chocolate sodium per 100g: 111 Milk Shakes Thick Chocolate sodium per 200g: 222 Milk Shakes Thick Chocolate sodium per 300g: 333 Milk Shakes Thick Chocolate fat content per 100g: 2.7 Milk Shakes Thick Chocolate fat content per 200g: 5.4 Milk Shakes Thick Chocolate fat content per 300g: 8.1 Sugar content in Milk Shakes Thick Chocolate per 100g: 20.85 Sugar content in Milk Shakes Thick Chocolate per 200g: 41.7 Sugar content in Milk Shakes Thick Chocolate per 300g: 62.55 Milk Shakes Thick Chocolate vitamin D per 100g: 1 Milk Shakes Thick Chocolate vitamin D per 200g: 2 Milk Shakes Thick Chocolate vitamin D per 300g: 3 Source of calories in Milk Shakes Thick Chocolate
Calorie percentages:
Protein: 10.07%
carbohydrate: 69.86%
Calculate Values for Custom Weight for Milk Shakes Thick Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 119 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 119 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
