Nutritional Values per 100g of Milk Shake Home Recipe Flavors Other Than Chocolate Light: Calories: 94 kcal Fat: 2.43 g Protein: 3.9 g Carbohydrates: 14.23 g Sugars: 11.59 g Fiber: 0.1 g Cholesterol: 13 mg Saturated Fats: 1.499 g
Additional Nutritional Information of Milk Shake Home Recipe Flavors Other Than Chocolate Light: item Value Added Sugar: NULL g Net-Carbs: 14.13 g Water: 78.57 g Omega 3s: 35 mg Omega 6s: 69 mg PRAL score: -0.215 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 84 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 656 mg Fatty acids, total polyunsaturated: 104 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Shake Home Recipe Flavors Other Than Chocolate Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 84 mcg Thiamin (B1): 0.032 mg Riboflavin (B2): 0.211 mg Niacin (B3): 0.109 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 5 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0.5 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.2 mcg Choline: 20.8 mg
Minerals in Milk Shake Home Recipe Flavors Other Than Chocolate Light: Calcium: 139 mg Iron: 0.09 mg Potassium: 172 mg Magnesium: 12 mg Phosphorus: 98 mg Sodium: 55 mg Zinc: 0.54 mg Copper: 0.013 mg Manganese: NULL mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Shake Home Recipe Flavors Other Than Chocolate Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Milk Shake Home Recipe Flavors Other Than Chocolate Light: Nutritional Facts About Milk Shake Home Recipe Flavors Other Than Chocolate Light by Weight: Calories per 100g in Milk Shake Home Recipe Flavors Other Than Chocolate Light: 94 Calories per 200g in Milk Shake Home Recipe Flavors Other Than Chocolate Light: 188 Calories per 300g in Milk Shake Home Recipe Flavors Other Than Chocolate Light: 282 Milk Shake Home Recipe Flavors Other Than Chocolate Light protein per 100g: 3.9 Milk Shake Home Recipe Flavors Other Than Chocolate Light protein per 200g: 7.8 Milk Shake Home Recipe Flavors Other Than Chocolate Light protein per 300g: 11.7 Fiber per 100g in Milk Shake Home Recipe Flavors Other Than Chocolate Light: 0.1 Fiber per 200g in Milk Shake Home Recipe Flavors Other Than Chocolate Light: 0.2 Fiber per 300g in Milk Shake Home Recipe Flavors Other Than Chocolate Light: 0.3 Carbs in Milk Shake Home Recipe Flavors Other Than Chocolate Light per 100g: 14.23 Carbs in Milk Shake Home Recipe Flavors Other Than Chocolate Light per 200g: 28.46 Carbs in Milk Shake Home Recipe Flavors Other Than Chocolate Light per 300g: 42.69 Milk Shake Home Recipe Flavors Other Than Chocolate Light sodium per 100g: 55 Milk Shake Home Recipe Flavors Other Than Chocolate Light sodium per 200g: 110 Milk Shake Home Recipe Flavors Other Than Chocolate Light sodium per 300g: 165 Milk Shake Home Recipe Flavors Other Than Chocolate Light fat content per 100g: 2.43 Milk Shake Home Recipe Flavors Other Than Chocolate Light fat content per 200g: 4.86 Milk Shake Home Recipe Flavors Other Than Chocolate Light fat content per 300g: 7.29 Sugar content in Milk Shake Home Recipe Flavors Other Than Chocolate Light per 100g: 11.59 Sugar content in Milk Shake Home Recipe Flavors Other Than Chocolate Light per 200g: 23.18 Sugar content in Milk Shake Home Recipe Flavors Other Than Chocolate Light per 300g: 34.77 Milk Shake Home Recipe Flavors Other Than Chocolate Light vitamin D per 100g: 0.8 Milk Shake Home Recipe Flavors Other Than Chocolate Light vitamin D per 200g: 1.6 Milk Shake Home Recipe Flavors Other Than Chocolate Light vitamin D per 300g: 2.4 Source of calories in Milk Shake Home Recipe Flavors Other Than Chocolate Light
Calorie percentages:
Protein: 16.53%
carbohydrate: 60.30%
Calculate Values for Custom Weight for Milk Shake Home Recipe Flavors Other Than Chocolate Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 94 Calories: Running: 2 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 94 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 24 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
