Nutritional Values per 100g of Milk Shake Home Recipe Flavors Other Than Chocolate: Calories: 116 kcal Fat: 6.18 g Protein: 3.28 g Carbohydrates: 11.9 g Sugars: 11.16 g Fiber: 0.3 g Cholesterol: 23 mg Saturated Fats: 3.724 g
Additional Nutritional Information of Milk Shake Home Recipe Flavors Other Than Chocolate: item Value Added Sugar: NULL g Net-Carbs: 11.6 g Water: 77.89 g Omega 3s: 1 mg Omega 6s: 179 mg PRAL score: -0.164 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 72 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1626 mg Fatty acids, total polyunsaturated: 292 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Shake Home Recipe Flavors Other Than Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 73 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.196 mg Niacin (B3): 0.099 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.041 mg Folate (B9): 5 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0.2 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0.3 mcg Choline: 18.7 mg
Minerals in Milk Shake Home Recipe Flavors Other Than Chocolate: Calcium: 119 mg Iron: 0.05 mg Potassium: 157 mg Magnesium: 12 mg Phosphorus: 92 mg Sodium: 57 mg Zinc: 0.49 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Shake Home Recipe Flavors Other Than Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Milk Shake Home Recipe Flavors Other Than Chocolate: Nutritional Facts About Milk Shake Home Recipe Flavors Other Than Chocolate by Weight: Calories per 100g in Milk Shake Home Recipe Flavors Other Than Chocolate: 116 Calories per 200g in Milk Shake Home Recipe Flavors Other Than Chocolate: 232 Calories per 300g in Milk Shake Home Recipe Flavors Other Than Chocolate: 348 Milk Shake Home Recipe Flavors Other Than Chocolate protein per 100g: 3.28 Milk Shake Home Recipe Flavors Other Than Chocolate protein per 200g: 6.56 Milk Shake Home Recipe Flavors Other Than Chocolate protein per 300g: 9.84 Fiber per 100g in Milk Shake Home Recipe Flavors Other Than Chocolate: 0.3 Fiber per 200g in Milk Shake Home Recipe Flavors Other Than Chocolate: 0.6 Fiber per 300g in Milk Shake Home Recipe Flavors Other Than Chocolate: 0.9 Carbs in Milk Shake Home Recipe Flavors Other Than Chocolate per 100g: 11.9 Carbs in Milk Shake Home Recipe Flavors Other Than Chocolate per 200g: 23.8 Carbs in Milk Shake Home Recipe Flavors Other Than Chocolate per 300g: 35.7 Milk Shake Home Recipe Flavors Other Than Chocolate sodium per 100g: 57 Milk Shake Home Recipe Flavors Other Than Chocolate sodium per 200g: 114 Milk Shake Home Recipe Flavors Other Than Chocolate sodium per 300g: 171 Milk Shake Home Recipe Flavors Other Than Chocolate fat content per 100g: 6.18 Milk Shake Home Recipe Flavors Other Than Chocolate fat content per 200g: 12.36 Milk Shake Home Recipe Flavors Other Than Chocolate fat content per 300g: 18.54 Sugar content in Milk Shake Home Recipe Flavors Other Than Chocolate per 100g: 11.16 Sugar content in Milk Shake Home Recipe Flavors Other Than Chocolate per 200g: 22.32 Sugar content in Milk Shake Home Recipe Flavors Other Than Chocolate per 300g: 33.48 Milk Shake Home Recipe Flavors Other Than Chocolate vitamin D per 100g: 0.9 Milk Shake Home Recipe Flavors Other Than Chocolate vitamin D per 200g: 1.8 Milk Shake Home Recipe Flavors Other Than Chocolate vitamin D per 300g: 2.7 Source of calories in Milk Shake Home Recipe Flavors Other Than Chocolate
Calorie percentages:
Protein: 11.28%
carbohydrate: 40.91%
Calculate Values for Custom Weight for Milk Shake Home Recipe Flavors Other Than Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
