Nutritional Values per 100g of Milk Shake Home Recipe Chocolate: Calories: 120 kcal Fat: 6.18 g Protein: 3.4 g Carbohydrates: 13.64 g Sugars: 12.72 g Fiber: 0.5 g Cholesterol: 19 mg Saturated Fats: 3.728 g
Additional Nutritional Information of Milk Shake Home Recipe Chocolate: item Value Added Sugar: NULL g Net-Carbs: 13.14 g Water: 75.89 g Omega 3s: 103 mg Omega 6s: 169 mg PRAL score: -0.497 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 72 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1717 mg Fatty acids, total polyunsaturated: 276 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Shake Home Recipe Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 73 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.178 mg Niacin (B3): 0.141 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.043 mg Folate (B9): 9 mcg Vitamin B-12: 0.39 mcg Vitamin C: 0.3 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 0.3 mcg Choline: 17.4 mg
Minerals in Milk Shake Home Recipe Chocolate: Calcium: 111 mg Iron: 0.37 mg Potassium: 176 mg Magnesium: 17 mg Phosphorus: 93 mg Sodium: 55 mg Zinc: 0.45 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Shake Home Recipe Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Milk Shake Home Recipe Chocolate: Nutritional Facts About Milk Shake Home Recipe Chocolate by Weight: Calories per 100g in Milk Shake Home Recipe Chocolate: 120 Calories per 200g in Milk Shake Home Recipe Chocolate: 240 Calories per 300g in Milk Shake Home Recipe Chocolate: 360 Milk Shake Home Recipe Chocolate protein per 100g: 3.4 Milk Shake Home Recipe Chocolate protein per 200g: 6.8 Milk Shake Home Recipe Chocolate protein per 300g: 10.2 Fiber per 100g in Milk Shake Home Recipe Chocolate: 0.5 Fiber per 200g in Milk Shake Home Recipe Chocolate: 1 Fiber per 300g in Milk Shake Home Recipe Chocolate: 1.5 Carbs in Milk Shake Home Recipe Chocolate per 100g: 13.64 Carbs in Milk Shake Home Recipe Chocolate per 200g: 27.28 Carbs in Milk Shake Home Recipe Chocolate per 300g: 40.92 Milk Shake Home Recipe Chocolate sodium per 100g: 55 Milk Shake Home Recipe Chocolate sodium per 200g: 110 Milk Shake Home Recipe Chocolate sodium per 300g: 165 Milk Shake Home Recipe Chocolate fat content per 100g: 6.18 Milk Shake Home Recipe Chocolate fat content per 200g: 12.36 Milk Shake Home Recipe Chocolate fat content per 300g: 18.54 Sugar content in Milk Shake Home Recipe Chocolate per 100g: 12.72 Sugar content in Milk Shake Home Recipe Chocolate per 200g: 25.44 Sugar content in Milk Shake Home Recipe Chocolate per 300g: 38.16 Milk Shake Home Recipe Chocolate vitamin D per 100g: 0.9 Milk Shake Home Recipe Chocolate vitamin D per 200g: 1.8 Milk Shake Home Recipe Chocolate vitamin D per 300g: 2.7 Source of calories in Milk Shake Home Recipe Chocolate
Calorie percentages:
Protein: 10.99%
carbohydrate: 44.08%
Calculate Values for Custom Weight for Milk Shake Home Recipe Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 120 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 120 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
