Nutritional Values per 100g of Milk Chocolate Coated Raisins: Calories: 390 kcal Fat: 14.8 g Protein: 4.1 g Carbohydrates: 68.4 g Sugars: 62.22 g Fiber: 3.1 g Cholesterol: 3 mg Saturated Fats: 10.272 g
Additional Nutritional Information of Milk Chocolate Coated Raisins: item Value Added Sugar: NULL g Net-Carbs: 65.3 g Water: 11.2 g Omega 3s: 37 mg Omega 6s: 534 mg PRAL score: -5.847 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3134 mg Fatty acids, total polyunsaturated: 571 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Chocolate Coated Raisins: Vitamin A, IU: 91 IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.161 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.264 mg Vitamin B6: 0.074 mg Folate (B9): 8 mcg Vitamin B-12: 0.37 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 3.9 mcg Choline: 26.3 mg
Minerals in Milk Chocolate Coated Raisins: Calcium: 86 mg Iron: 1.71 mg Potassium: 514 mg Magnesium: 45 mg Phosphorus: 143 mg Sodium: 36 mg Zinc: 1.25 mg Copper: 0.373 mg Manganese: 0.358 mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Chocolate Coated Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Milk Chocolate Coated Raisins: Nutritional Facts About Milk Chocolate Coated Raisins by Weight: Calories per 100g in Milk Chocolate Coated Raisins: 390 Calories per 200g in Milk Chocolate Coated Raisins: 780 Calories per 300g in Milk Chocolate Coated Raisins: 1170 Milk Chocolate Coated Raisins protein per 100g: 4.1 Milk Chocolate Coated Raisins protein per 200g: 8.2 Milk Chocolate Coated Raisins protein per 300g: 12.3 Fiber per 100g in Milk Chocolate Coated Raisins: 3.1 Fiber per 200g in Milk Chocolate Coated Raisins: 6.2 Fiber per 300g in Milk Chocolate Coated Raisins: 9.3 Carbs in Milk Chocolate Coated Raisins per 100g: 68.4 Carbs in Milk Chocolate Coated Raisins per 200g: 136.8 Carbs in Milk Chocolate Coated Raisins per 300g: 205.2 Milk Chocolate Coated Raisins sodium per 100g: 36 Milk Chocolate Coated Raisins sodium per 200g: 72 Milk Chocolate Coated Raisins sodium per 300g: 108 Milk Chocolate Coated Raisins fat content per 100g: 14.8 Milk Chocolate Coated Raisins fat content per 200g: 29.6 Milk Chocolate Coated Raisins fat content per 300g: 44.4 Sugar content in Milk Chocolate Coated Raisins per 100g: 62.22 Sugar content in Milk Chocolate Coated Raisins per 200g: 124.44 Sugar content in Milk Chocolate Coated Raisins per 300g: 186.66 Milk Chocolate Coated Raisins vitamin D per 100g: 0 Milk Chocolate Coated Raisins vitamin D per 200g: 0 Milk Chocolate Coated Raisins vitamin D per 300g: 0 Source of calories in Milk Chocolate Coated Raisins
Calorie percentages:
Protein: 3.88%
carbohydrate: 64.65%
Calculate Values for Custom Weight for Milk Chocolate Coated Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 390 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 390 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
