Nutritional Values per 100g of Milk Chocolate: Calories: 535 kcal Fat: 29.66 g Protein: 7.65 g Carbohydrates: 59.4 g Sugars: 51.5 g Fiber: 3.4 g Cholesterol: 23 mg Saturated Fats: 18.509 g
Additional Nutritional Information of Milk Chocolate: item Value Added Sugar: NULL g Net-Carbs: 56 g Water: 1.5 g Omega 3s: 122 mg Omega 6s: 1218 mg PRAL score: -0.519 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: 2.6 mg Retinol: 59 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7186 mg Fatty acids, total polyunsaturated: 1376 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Milk Chocolate: Vitamin A, IU: 195 IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.112 mg Riboflavin (B2): 0.298 mg Niacin (B3): 0.386 mg Pantothenic acid (B5): 0.472 mg Vitamin B6: 0.036 mg Folate (B9): 12 mcg Vitamin B-12: 0.75 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.51 mg Vitamin K: 5.7 mcg Choline: 46.1 mg
Minerals in Milk Chocolate: Calcium: 189 mg Iron: 2.35 mg Potassium: 372 mg Magnesium: 63 mg Phosphorus: 208 mg Sodium: 79 mg Zinc: 2.3 mg Copper: 0.491 mg Manganese: 0.471 mg Selenium: 4.5 mcg Fluoride: 5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Milk Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Milk Chocolate: Nutritional Facts About Milk Chocolate by Weight: Calories per 100g in Milk Chocolate: 535 Calories per 200g in Milk Chocolate: 1070 Calories per 300g in Milk Chocolate: 1605 Milk Chocolate protein per 100g: 7.65 Milk Chocolate protein per 200g: 15.3 Milk Chocolate protein per 300g: 22.95 Fiber per 100g in Milk Chocolate: 3.4 Fiber per 200g in Milk Chocolate: 6.8 Fiber per 300g in Milk Chocolate: 10.2 Carbs in Milk Chocolate per 100g: 59.4 Carbs in Milk Chocolate per 200g: 118.8 Carbs in Milk Chocolate per 300g: 178.2 Milk Chocolate sodium per 100g: 79 Milk Chocolate sodium per 200g: 158 Milk Chocolate sodium per 300g: 237 Milk Chocolate fat content per 100g: 29.66 Milk Chocolate fat content per 200g: 59.32 Milk Chocolate fat content per 300g: 88.98 Sugar content in Milk Chocolate per 100g: 51.5 Sugar content in Milk Chocolate per 200g: 103 Sugar content in Milk Chocolate per 300g: 154.5 Milk Chocolate vitamin D per 100g: 0 Milk Chocolate vitamin D per 200g: 0 Milk Chocolate vitamin D per 300g: 0 Source of calories in Milk Chocolate
Calorie percentages:
Protein: 5.72%
carbohydrate: 44.40%
Calculate Values for Custom Weight for Milk Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 535 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 535 Calories: Running: 54 minutes Walking: 107 minutes Cycling: 80 minutes Swimming: 80 minutes Weight Training: 107 minutes Yoga: 134 minutes Aerobics: 80 minutes Jumping Rope: 54 minutes Strength Training: 161 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
