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Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips Nutrition facts

Nutritional Values per 100g of Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips:

Calories:234 kcal
Fat:12.65 g
Protein:13.28 g
Carbohydrates:17.41 g
Sugars:1.13 g
Fiber:3.1 g
Cholesterol:33 mg
Saturated Fats:4.029 g

Additional Nutritional Information of Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips:

itemValue
Added Sugar:NULL g
Net-Carbs:14.31 g
Water:54.9 g
Omega 3s:2 mg
Omega 6s:2678 mg
PRAL score:4.052
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:45 mcg
Folate DFE:45 mcg
Betaine:NULL mg
Retinol:20 mcg
Carotene, beta:125 mcg
Carotene, alpha:11 mcg
Lycopene:2069 mcg
Lutein + Zeaxanthin:86 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4310 mg
Fatty acids, total polyunsaturated:2831 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips:

Vitamin A, IU:NULL IU
Vitamin A, RAE:32 mcg
Thiamin (B1):0.075 mg
Riboflavin (B2):0.128 mg
Niacin (B3):2.039 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.206 mg
Folate (B9):45 mcg
Vitamin B-12:0.81 mcg
Vitamin C:1.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.59 mg
Vitamin K:5.7 mcg
Choline:35.8 mg

Minerals in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips:

Calcium:100 mg
Iron:1.9 mg
Potassium:308 mg
Magnesium:36 mg
Phosphorus:170 mg
Sodium:328 mg
Zinc:2.67 mg
Copper:0.135 mg
Manganese:NULL mg
Selenium:9.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips:

Caffeine:0 mg

Nutritional Facts About Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips by Weight:

  • Calories per 100g in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips: 234
  • Calories per 200g in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips: 468
  • Calories per 300g in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips: 702
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips protein per 100g: 13.28
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips protein per 200g: 26.56
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips protein per 300g: 39.84
  • Fiber per 100g in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips: 3.1
  • Fiber per 200g in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips: 6.2
  • Fiber per 300g in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips: 9.3
  • Carbs in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips per 100g: 17.41
  • Carbs in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips per 200g: 34.82
  • Carbs in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips per 300g: 52.23
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips sodium per 100g: 328
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips sodium per 200g: 656
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips sodium per 300g: 984
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips fat content per 100g: 12.65
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips fat content per 200g: 25.3
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips fat content per 300g: 37.95
  • Sugar content in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips per 100g: 1.13
  • Sugar content in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips per 200g: 2.26
  • Sugar content in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips per 300g: 3.39
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips vitamin D per 100g: 0
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips vitamin D per 200g: 0
  • Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips vitamin D per 300g: 0

Source of calories in Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips

Calorie percentages:
fat: 48.12%
Protein: 22.45%
carbohydrate: 29.43%

Calculate Values for Custom Weight for Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 234 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 12 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 234 Calories:

  • Running: 23 minutes
  • Walking: 47 minutes
  • Cycling: 35 minutes
  • Swimming: 35 minutes
  • Weight Training: 47 minutes
  • Yoga: 59 minutes
  • Aerobics: 35 minutes
  • Jumping Rope: 23 minutes
  • Strength Training: 70 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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