Nutritional Values per 100g of Meringues: Calories: 322 kcal Fat: 0.11 g Protein: 7.31 g Carbohydrates: 74.29 g Sugars: 73.06 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Meringues: item Value Added Sugar: NULL g Net-Carbs: 74.29 g Water: 17.86 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: 1.361 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meringues: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.002 mg Riboflavin (B2): 0.294 mg Niacin (B3): 0.066 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.003 mg Folate (B9): 2 mcg Vitamin B-12: 0.05 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 0.6 mg
Minerals in Meringues: Calcium: 5 mg Iron: 0.1 mg Potassium: 111 mg Magnesium: 7 mg Phosphorus: 10 mg Sodium: 113 mg Zinc: 0.03 mg Copper: 0.021 mg Manganese: NULL mg Selenium: 13.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meringues: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Meringues by Weight: Calories per 100g in Meringues: 322 Calories per 200g in Meringues: 644 Calories per 300g in Meringues: 966 Meringues protein per 100g: 7.31 Meringues protein per 200g: 14.62 Meringues protein per 300g: 21.93 Fiber per 100g in Meringues: 0 Fiber per 200g in Meringues: 0 Fiber per 300g in Meringues: 0 Carbs in Meringues per 100g: 74.29 Carbs in Meringues per 200g: 148.58 Carbs in Meringues per 300g: 222.87 Meringues sodium per 100g: 113 Meringues sodium per 200g: 226 Meringues sodium per 300g: 339 Meringues fat content per 100g: 0.11 Meringues fat content per 200g: 0.22 Meringues fat content per 300g: 0.33 Sugar content in Meringues per 100g: 73.06 Sugar content in Meringues per 200g: 146.12 Sugar content in Meringues per 300g: 219.18 Meringues vitamin D per 100g: 0 Meringues vitamin D per 200g: 0 Meringues vitamin D per 300g: 0 Source of calories in Meringues
Calorie percentages:
Protein: 8.93%
carbohydrate: 90.77%
Calculate Values for Custom Weight for Meringues: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 322 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 322 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 81 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
