Nutritional Values per 100g of Melba Toast: Calories: 390 kcal Fat: 3.2 g Protein: 12.1 g Carbohydrates: 76.6 g Sugars: 0.94 g Fiber: 6.3 g Cholesterol: 0 mg Saturated Fats: 0.445 g
Additional Nutritional Information of Melba Toast: item Value Added Sugar: NULL g Net-Carbs: 70.3 g Water: 5.1 g Omega 3s: 71 mg Omega 6s: 1210 mg PRAL score: 6.158 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 98 mcg Food Folate: 26 mcg Folate DFE: 193 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 74 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 782 mg Fatty acids, total polyunsaturated: 1282 mg Alcohol: 532 g Theobromine: 424 mg
Vitamins in Melba Toast: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.413 mg Riboflavin (B2): 0.273 mg Niacin (B3): 4.113 mg Pantothenic acid (B5): 0.693 mg Vitamin B6: 0.098 mg Folate (B9): 124 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 0.9 mcg Choline: 19.8 mg
Minerals in Melba Toast: Calcium: 93 mg Iron: 3.7 mg Potassium: 202 mg Magnesium: 59 mg Phosphorus: 196 mg Sodium: 598 mg Zinc: 2.01 mg Copper: 0.289 mg Manganese: 1.13 mg Selenium: 34.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Melba Toast: Tryptophan: 140 mg Threonine: 342 mg Isoleucine: 462 mg Leucine: 844 mg Lysine: 280 mg Methionine: 214 mg Cystine: 265 mg Phenylalanine: 596 mg Tyrosine: 339 mg Valine: 520 mg Arginine: 435 mg Histidine: 261 mg Alanine: 395 mg Aspartic acid: 532 mg Glutamic acid: 4086 mg Glycine: 424 mg Proline: 1366 mg Serine: 586 mg Hydroxyproline: NULL mg
Nutritional Facts About Melba Toast by Weight: Calories per 100g in Melba Toast: 390 Calories per 200g in Melba Toast: 780 Calories per 300g in Melba Toast: 1170 Melba Toast protein per 100g: 12.1 Melba Toast protein per 200g: 24.2 Melba Toast protein per 300g: 36.3 Fiber per 100g in Melba Toast: 6.3 Fiber per 200g in Melba Toast: 12.6 Fiber per 300g in Melba Toast: 18.9 Carbs in Melba Toast per 100g: 76.6 Carbs in Melba Toast per 200g: 153.2 Carbs in Melba Toast per 300g: 229.8 Melba Toast sodium per 100g: 598 Melba Toast sodium per 200g: 1196 Melba Toast sodium per 300g: 1794 Melba Toast fat content per 100g: 3.2 Melba Toast fat content per 200g: 6.4 Melba Toast fat content per 300g: 9.6 Sugar content in Melba Toast per 100g: 0.94 Sugar content in Melba Toast per 200g: 1.88 Sugar content in Melba Toast per 300g: 2.82 Melba Toast vitamin D per 100g: 0 Melba Toast vitamin D per 200g: 0 Melba Toast vitamin D per 300g: 0 Source of calories in Melba Toast
Calorie percentages:
Protein: 12.62%
carbohydrate: 79.87%
Calculate Values for Custom Weight for Melba Toast: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 390 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 390 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
