Nutritional Values per 100g of Medjool Dates: Calories: 277 kcal Fat: 0.15 g Protein: 1.81 g Carbohydrates: 74.97 g Sugars: 66.47 g Fiber: 6.7 g Cholesterol: NULL mg Saturated Fats: NULL g
Additional Nutritional Information of Medjool Dates: item Value Added Sugar: NULL g Net-Carbs: 68.27 g Water: 21.32 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -13.757 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.53 g Glucose (Dextrose): 33.68 g Fructose: 31.95 g Lactose: 0 g Maltose: 0.3 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: 0.4 mg Retinol: NULL mcg Carotene, beta: 89 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: 220 g Theobromine: 90 mg
Vitamins in Medjool Dates: Vitamin A, IU: 149 IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.61 mg Pantothenic acid (B5): 0.805 mg Vitamin B6: 0.249 mg Folate (B9): 15 mcg Vitamin B-12: NULL mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: 2.7 mcg Choline: 9.9 mg
Minerals in Medjool Dates: Calcium: 64 mg Iron: 0.9 mg Potassium: 696 mg Magnesium: 54 mg Phosphorus: 62 mg Sodium: 1 mg Zinc: 0.44 mg Copper: 0.362 mg Manganese: 0.296 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Medjool Dates: Tryptophan: 7 mg Threonine: 42 mg Isoleucine: 45 mg Leucine: 82 mg Lysine: 54 mg Methionine: 17 mg Cystine: 46 mg Phenylalanine: 48 mg Tyrosine: 16 mg Valine: 66 mg Arginine: 60 mg Histidine: 29 mg Alanine: 78 mg Aspartic acid: 220 mg Glutamic acid: 265 mg Glycine: 90 mg Proline: 111 mg Serine: 62 mg Hydroxyproline: NULL mg
Caffeine in Medjool Dates: Nutritional Facts About Medjool Dates by Weight: Calories per 100g in Medjool Dates: 277 Calories per 200g in Medjool Dates: 554 Calories per 300g in Medjool Dates: 831 Medjool Dates protein per 100g: 1.81 Medjool Dates protein per 200g: 3.62 Medjool Dates protein per 300g: 5.43 Fiber per 100g in Medjool Dates: 6.7 Fiber per 200g in Medjool Dates: 13.4 Fiber per 300g in Medjool Dates: 20.1 Carbs in Medjool Dates per 100g: 74.97 Carbs in Medjool Dates per 200g: 149.94 Carbs in Medjool Dates per 300g: 224.91 Medjool Dates sodium per 100g: 1 Medjool Dates sodium per 200g: 2 Medjool Dates sodium per 300g: 3 Medjool Dates fat content per 100g: 0.15 Medjool Dates fat content per 200g: 0.3 Medjool Dates fat content per 300g: 0.45 Sugar content in Medjool Dates per 100g: 66.47 Sugar content in Medjool Dates per 200g: 132.94 Sugar content in Medjool Dates per 300g: 199.41 Medjool Dates vitamin D per 100g: 0 Medjool Dates vitamin D per 200g: 0 Medjool Dates vitamin D per 300g: 0 Source of calories in Medjool Dates
Calorie percentages:
Protein: 2.35%
carbohydrate: 97.22%
Calculate Values for Custom Weight for Medjool Dates: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 277 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 277 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
