Nutritional Values per 100g of Meatballs Puerto Rican Style: Calories: 239 kcal Fat: 17.19 g Protein: 13.82 g Carbohydrates: 6.87 g Sugars: 1.71 g Fiber: 0.8 g Cholesterol: 64 mg Saturated Fats: 5.015 g
Additional Nutritional Information of Meatballs Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 6.07 g Water: 59.35 g Omega 3s: 4 mg Omega 6s: 2613 mg PRAL score: 4.74 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 10 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 69 mcg Carotene, alpha: 0 mcg Lycopene: 3693 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7384 mg Fatty acids, total polyunsaturated: 3016 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meatballs Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.167 mg Niacin (B3): 2.963 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.167 mg Folate (B9): 15 mcg Vitamin B-12: 0.92 mcg Vitamin C: 2.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.28 mg Vitamin K: 8.7 mcg Choline: 54 mg
Minerals in Meatballs Puerto Rican Style: Calcium: 25 mg Iron: 1.78 mg Potassium: 315 mg Magnesium: 19 mg Phosphorus: 147 mg Sodium: 774 mg Zinc: 2.64 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 14.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meatballs Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meatballs Puerto Rican Style: Nutritional Facts About Meatballs Puerto Rican Style by Weight: Calories per 100g in Meatballs Puerto Rican Style: 239 Calories per 200g in Meatballs Puerto Rican Style: 478 Calories per 300g in Meatballs Puerto Rican Style: 717 Meatballs Puerto Rican Style protein per 100g: 13.82 Meatballs Puerto Rican Style protein per 200g: 27.64 Meatballs Puerto Rican Style protein per 300g: 41.46 Fiber per 100g in Meatballs Puerto Rican Style: 0.8 Fiber per 200g in Meatballs Puerto Rican Style: 1.6 Fiber per 300g in Meatballs Puerto Rican Style: 2.4 Carbs in Meatballs Puerto Rican Style per 100g: 6.87 Carbs in Meatballs Puerto Rican Style per 200g: 13.74 Carbs in Meatballs Puerto Rican Style per 300g: 20.61 Meatballs Puerto Rican Style sodium per 100g: 774 Meatballs Puerto Rican Style sodium per 200g: 1548 Meatballs Puerto Rican Style sodium per 300g: 2322 Meatballs Puerto Rican Style fat content per 100g: 17.19 Meatballs Puerto Rican Style fat content per 200g: 34.38 Meatballs Puerto Rican Style fat content per 300g: 51.57 Sugar content in Meatballs Puerto Rican Style per 100g: 1.71 Sugar content in Meatballs Puerto Rican Style per 200g: 3.42 Sugar content in Meatballs Puerto Rican Style per 300g: 5.13 Meatballs Puerto Rican Style vitamin D per 100g: 0.3 Meatballs Puerto Rican Style vitamin D per 200g: 0.6 Meatballs Puerto Rican Style vitamin D per 300g: 0.9 Source of calories in Meatballs Puerto Rican Style
Calorie percentages:
Protein: 23.28%
carbohydrate: 11.57%
Calculate Values for Custom Weight for Meatballs Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
