Nutritional Values per 100g of Meat Loaf Ns As To Type Of Meat: Calories: 202 kcal Fat: 10.96 g Protein: 17.42 g Carbohydrates: 7.21 g Sugars: 1.89 g Fiber: 0.5 g Cholesterol: 75 mg Saturated Fats: 4.117 g
Additional Nutritional Information of Meat Loaf Ns As To Type Of Meat: item Value Added Sugar: NULL g Net-Carbs: 6.71 g Water: 62.58 g Omega 3s: 4 mg Omega 6s: 505 mg PRAL score: 7.735 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 13 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4636 mg Fatty acids, total polyunsaturated: 595 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meat Loaf Ns As To Type Of Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.083 mg Riboflavin (B2): 0.189 mg Niacin (B3): 3.741 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.273 mg Folate (B9): 19 mcg Vitamin B-12: 1.65 mcg Vitamin C: 0.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 1.1 mcg Choline: 66.4 mg
Minerals in Meat Loaf Ns As To Type Of Meat: Calcium: 57 mg Iron: 2.09 mg Potassium: 272 mg Magnesium: 19 mg Phosphorus: 167 mg Sodium: 422 mg Zinc: 3.81 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 16.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meat Loaf Ns As To Type Of Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meat Loaf Ns As To Type Of Meat: Nutritional Facts About Meat Loaf Ns As To Type Of Meat by Weight: Calories per 100g in Meat Loaf Ns As To Type Of Meat: 202 Calories per 200g in Meat Loaf Ns As To Type Of Meat: 404 Calories per 300g in Meat Loaf Ns As To Type Of Meat: 606 Meat Loaf Ns As To Type Of Meat protein per 100g: 17.42 Meat Loaf Ns As To Type Of Meat protein per 200g: 34.84 Meat Loaf Ns As To Type Of Meat protein per 300g: 52.26 Fiber per 100g in Meat Loaf Ns As To Type Of Meat: 0.5 Fiber per 200g in Meat Loaf Ns As To Type Of Meat: 1 Fiber per 300g in Meat Loaf Ns As To Type Of Meat: 1.5 Carbs in Meat Loaf Ns As To Type Of Meat per 100g: 7.21 Carbs in Meat Loaf Ns As To Type Of Meat per 200g: 14.42 Carbs in Meat Loaf Ns As To Type Of Meat per 300g: 21.63 Meat Loaf Ns As To Type Of Meat sodium per 100g: 422 Meat Loaf Ns As To Type Of Meat sodium per 200g: 844 Meat Loaf Ns As To Type Of Meat sodium per 300g: 1266 Meat Loaf Ns As To Type Of Meat fat content per 100g: 10.96 Meat Loaf Ns As To Type Of Meat fat content per 200g: 21.92 Meat Loaf Ns As To Type Of Meat fat content per 300g: 32.88 Sugar content in Meat Loaf Ns As To Type Of Meat per 100g: 1.89 Sugar content in Meat Loaf Ns As To Type Of Meat per 200g: 3.78 Sugar content in Meat Loaf Ns As To Type Of Meat per 300g: 5.67 Meat Loaf Ns As To Type Of Meat vitamin D per 100g: 0.3 Meat Loaf Ns As To Type Of Meat vitamin D per 200g: 0.6 Meat Loaf Ns As To Type Of Meat vitamin D per 300g: 0.9 Source of calories in Meat Loaf Ns As To Type Of Meat
Calorie percentages:
Protein: 35.34%
carbohydrate: 14.63%
Calculate Values for Custom Weight for Meat Loaf Ns As To Type Of Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 202 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 202 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
