Nutritional Values per 100g of Meat Loaf Made With Beef And Pork: Calories: 196 kcal Fat: 10.42 g Protein: 17.21 g Carbohydrates: 7.19 g Sugars: 1.88 g Fiber: 0.5 g Cholesterol: 75 mg Saturated Fats: 3.867 g
Additional Nutritional Information of Meat Loaf Made With Beef And Pork: item Value Added Sugar: NULL g Net-Carbs: 6.69 g Water: 63.44 g Omega 3s: 4 mg Omega 6s: 602 mg PRAL score: 7.732 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 12 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4430 mg Fatty acids, total polyunsaturated: 705 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meat Loaf Made With Beef And Pork: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.168 mg Riboflavin (B2): 0.215 mg Niacin (B3): 3.517 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.257 mg Folate (B9): 18 mcg Vitamin B-12: 1.37 mcg Vitamin C: 0.7 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 0.9 mcg Choline: 66.8 mg
Minerals in Meat Loaf Made With Beef And Pork: Calcium: 55 mg Iron: 1.9 mg Potassium: 268 mg Magnesium: 18 mg Phosphorus: 166 mg Sodium: 419 mg Zinc: 3.49 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 19.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meat Loaf Made With Beef And Pork: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meat Loaf Made With Beef And Pork: Nutritional Facts About Meat Loaf Made With Beef And Pork by Weight: Calories per 100g in Meat Loaf Made With Beef And Pork: 196 Calories per 200g in Meat Loaf Made With Beef And Pork: 392 Calories per 300g in Meat Loaf Made With Beef And Pork: 588 Meat Loaf Made With Beef And Pork protein per 100g: 17.21 Meat Loaf Made With Beef And Pork protein per 200g: 34.42 Meat Loaf Made With Beef And Pork protein per 300g: 51.63 Fiber per 100g in Meat Loaf Made With Beef And Pork: 0.5 Fiber per 200g in Meat Loaf Made With Beef And Pork: 1 Fiber per 300g in Meat Loaf Made With Beef And Pork: 1.5 Carbs in Meat Loaf Made With Beef And Pork per 100g: 7.19 Carbs in Meat Loaf Made With Beef And Pork per 200g: 14.38 Carbs in Meat Loaf Made With Beef And Pork per 300g: 21.57 Meat Loaf Made With Beef And Pork sodium per 100g: 419 Meat Loaf Made With Beef And Pork sodium per 200g: 838 Meat Loaf Made With Beef And Pork sodium per 300g: 1257 Meat Loaf Made With Beef And Pork fat content per 100g: 10.42 Meat Loaf Made With Beef And Pork fat content per 200g: 20.84 Meat Loaf Made With Beef And Pork fat content per 300g: 31.26 Sugar content in Meat Loaf Made With Beef And Pork per 100g: 1.88 Sugar content in Meat Loaf Made With Beef And Pork per 200g: 3.76 Sugar content in Meat Loaf Made With Beef And Pork per 300g: 5.64 Meat Loaf Made With Beef And Pork vitamin D per 100g: 0.5 Meat Loaf Made With Beef And Pork vitamin D per 200g: 1 Meat Loaf Made With Beef And Pork vitamin D per 300g: 1.5 Source of calories in Meat Loaf Made With Beef And Pork
Calorie percentages:
Protein: 35.97%
carbohydrate: 15.03%
Calculate Values for Custom Weight for Meat Loaf Made With Beef And Pork: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 196 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 196 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
