Nutritional Values per 100g of Meat Loaf Dinner NFS Frozen Meal: Calories: 131 kcal Fat: 7.4 g Protein: 6.61 g Carbohydrates: 9.65 g Sugars: 3.03 g Fiber: 1 g Cholesterol: 19 mg Saturated Fats: 2.367 g
Additional Nutritional Information of Meat Loaf Dinner NFS Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 8.65 g Water: 74.66 g Omega 3s: 92 mg Omega 6s: 1209 mg PRAL score: 1.03 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 10 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 93 mcg Carotene, alpha: 0 mcg Lycopene: 2080 mcg Lutein + Zeaxanthin: 62 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3054 mg Fatty acids, total polyunsaturated: 1318 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Meat Loaf Dinner NFS Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 29 mcg Thiamin (B1): 0.104 mg Riboflavin (B2): 0.106 mg Niacin (B3): 1.578 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.116 mg Folate (B9): 14 mcg Vitamin B-12: 0.55 mcg Vitamin C: 5.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.59 mg Vitamin K: 7.7 mcg Choline: 22.7 mg
Minerals in Meat Loaf Dinner NFS Frozen Meal: Calcium: 45 mg Iron: 1.05 mg Potassium: 184 mg Magnesium: 14 mg Phosphorus: 71 mg Sodium: 371 mg Zinc: 1.38 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Meat Loaf Dinner NFS Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Meat Loaf Dinner NFS Frozen Meal: Nutritional Facts About Meat Loaf Dinner NFS Frozen Meal by Weight: Calories per 100g in Meat Loaf Dinner NFS Frozen Meal: 131 Calories per 200g in Meat Loaf Dinner NFS Frozen Meal: 262 Calories per 300g in Meat Loaf Dinner NFS Frozen Meal: 393 Meat Loaf Dinner NFS Frozen Meal protein per 100g: 6.61 Meat Loaf Dinner NFS Frozen Meal protein per 200g: 13.22 Meat Loaf Dinner NFS Frozen Meal protein per 300g: 19.83 Fiber per 100g in Meat Loaf Dinner NFS Frozen Meal: 1 Fiber per 200g in Meat Loaf Dinner NFS Frozen Meal: 2 Fiber per 300g in Meat Loaf Dinner NFS Frozen Meal: 3 Carbs in Meat Loaf Dinner NFS Frozen Meal per 100g: 9.65 Carbs in Meat Loaf Dinner NFS Frozen Meal per 200g: 19.3 Carbs in Meat Loaf Dinner NFS Frozen Meal per 300g: 28.95 Meat Loaf Dinner NFS Frozen Meal sodium per 100g: 371 Meat Loaf Dinner NFS Frozen Meal sodium per 200g: 742 Meat Loaf Dinner NFS Frozen Meal sodium per 300g: 1113 Meat Loaf Dinner NFS Frozen Meal fat content per 100g: 7.4 Meat Loaf Dinner NFS Frozen Meal fat content per 200g: 14.8 Meat Loaf Dinner NFS Frozen Meal fat content per 300g: 22.2 Sugar content in Meat Loaf Dinner NFS Frozen Meal per 100g: 3.03 Sugar content in Meat Loaf Dinner NFS Frozen Meal per 200g: 6.06 Sugar content in Meat Loaf Dinner NFS Frozen Meal per 300g: 9.09 Meat Loaf Dinner NFS Frozen Meal vitamin D per 100g: 0 Meat Loaf Dinner NFS Frozen Meal vitamin D per 200g: 0 Meat Loaf Dinner NFS Frozen Meal vitamin D per 300g: 0 Source of calories in Meat Loaf Dinner NFS Frozen Meal
Calorie percentages:
Protein: 20.09%
carbohydrate: 29.32%
Calculate Values for Custom Weight for Meat Loaf Dinner NFS Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 131 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 131 Calories: Running: 13 minutes Walking: 26 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 26 minutes Yoga: 33 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 39 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
