Nutritional Values per 100g of Mayonnaise Salad Dressing: Calories: 250 kcal Fat: 21.6 g Protein: 0.65 g Carbohydrates: 14.78 g Sugars: 10.02 g Fiber: 0 g Cholesterol: 19 mg Saturated Fats: 3.396 g
Additional Nutritional Information of Mayonnaise Salad Dressing: item Value Added Sugar: NULL g Net-Carbs: 14.78 g Water: 61.22 g Omega 3s: 1358 mg Omega 6s: 10826 mg PRAL score: -0.078 Trans Fatty Acids: 0.078 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.69 g Glucose (Dextrose): 4.6 g Fructose: 4.5 g Lactose: 0 g Maltose: 0.23 g Galactose: 0 g Starch: 4.4 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 0.3 mg Retinol: 5 mcg Carotene, beta: 6 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 28 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5053 mg Fatty acids, total polyunsaturated: 12187 mg Alcohol: 68 g Theobromine: 22 mg
Vitamins in Mayonnaise Salad Dressing: Vitamin A, IU: 29 IU Vitamin A, RAE: 5 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.004 mg Pantothenic acid (B5): 0.085 mg Vitamin B6: 0.009 mg Folate (B9): 6 mcg Vitamin B-12: 0.04 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.55 mg Vitamin K: 42.2 mcg Choline: 14.6 mg
Minerals in Mayonnaise Salad Dressing: Calcium: 5 mg Iron: 0.12 mg Potassium: 36 mg Magnesium: 2 mg Phosphorus: 13 mg Sodium: 653 mg Zinc: 0.07 mg Copper: 0.015 mg Manganese: 0.015 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mayonnaise Salad Dressing: Tryptophan: 10 mg Threonine: 29 mg Isoleucine: 33 mg Leucine: 56 mg Lysine: 45 mg Methionine: 20 mg Cystine: 14 mg Phenylalanine: 34 mg Tyrosine: 27 mg Valine: 40 mg Arginine: 41 mg Histidine: 16 mg Alanine: 36 mg Aspartic acid: 68 mg Glutamic acid: 86 mg Glycine: 22 mg Proline: 25 mg Serine: 51 mg Hydroxyproline: NULL mg
Caffeine in Mayonnaise Salad Dressing: Nutritional Facts About Mayonnaise Salad Dressing by Weight: Calories per 100g in Mayonnaise Salad Dressing: 250 Calories per 200g in Mayonnaise Salad Dressing: 500 Calories per 300g in Mayonnaise Salad Dressing: 750 Mayonnaise Salad Dressing protein per 100g: 0.65 Mayonnaise Salad Dressing protein per 200g: 1.3 Mayonnaise Salad Dressing protein per 300g: 1.95 Fiber per 100g in Mayonnaise Salad Dressing: 0 Fiber per 200g in Mayonnaise Salad Dressing: 0 Fiber per 300g in Mayonnaise Salad Dressing: 0 Carbs in Mayonnaise Salad Dressing per 100g: 14.78 Carbs in Mayonnaise Salad Dressing per 200g: 29.56 Carbs in Mayonnaise Salad Dressing per 300g: 44.34 Mayonnaise Salad Dressing sodium per 100g: 653 Mayonnaise Salad Dressing sodium per 200g: 1306 Mayonnaise Salad Dressing sodium per 300g: 1959 Mayonnaise Salad Dressing fat content per 100g: 21.6 Mayonnaise Salad Dressing fat content per 200g: 43.2 Mayonnaise Salad Dressing fat content per 300g: 64.8 Sugar content in Mayonnaise Salad Dressing per 100g: 10.02 Sugar content in Mayonnaise Salad Dressing per 200g: 20.04 Sugar content in Mayonnaise Salad Dressing per 300g: 30.06 Mayonnaise Salad Dressing vitamin D per 100g: 0 Mayonnaise Salad Dressing vitamin D per 200g: 0 Mayonnaise Salad Dressing vitamin D per 300g: 0 Source of calories in Mayonnaise Salad Dressing
Calorie percentages:
Protein: 1.02%
carbohydrate: 23.08%
Calculate Values for Custom Weight for Mayonnaise Salad Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 250 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 13 minutes Aerobics: 9 minutes Individual Exercises to Burn 250 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 50 minutes Yoga: 63 minutes Aerobics: 38 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
