Nutritional Values per 100g of Mars Snackfood Us M&Ms Milk Chocolate: Calories: 492 kcal Fat: 21.13 g Protein: 4.33 g Carbohydrates: 71.19 g Sugars: 63.68 g Fiber: 2.8 g Cholesterol: 14 mg Saturated Fats: 13.08 g
Additional Nutritional Information of Mars Snackfood Us M&Ms Milk Chocolate: item Value Added Sugar: NULL g Net-Carbs: 68.39 g Water: 1.7 g Omega 3s: 57 mg Omega 6s: 864 mg PRAL score: -0.506 Trans Fatty Acids: 0.167 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: 0.8 mg Retinol: 56 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5183 mg Fatty acids, total polyunsaturated: 921 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mars Snackfood Us M&Ms Milk Chocolate: Vitamin A, IU: 187 IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.079 mg Riboflavin (B2): 0.213 mg Niacin (B3): 0.27 mg Pantothenic acid (B5): 0.33 mg Vitamin B6: 0.025 mg Folate (B9): 8 mcg Vitamin B-12: 0.53 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 4 mcg Choline: 21.7 mg
Minerals in Mars Snackfood Us M&Ms Milk Chocolate: Calcium: 105 mg Iron: 1.11 mg Potassium: 261 mg Magnesium: 44 mg Phosphorus: 146 mg Sodium: 61 mg Zinc: 1.61 mg Copper: 0.344 mg Manganese: 0.329 mg Selenium: 3.3 mcg Fluoride: 17.5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mars Snackfood Us M&Ms Milk Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mars Snackfood Us M&Ms Milk Chocolate: Nutritional Facts About Mars Snackfood Us M&Ms Milk Chocolate by Weight: Calories per 100g in Mars Snackfood Us M&Ms Milk Chocolate: 492 Calories per 200g in Mars Snackfood Us M&Ms Milk Chocolate: 984 Calories per 300g in Mars Snackfood Us M&Ms Milk Chocolate: 1476 Mars Snackfood Us M&Ms Milk Chocolate protein per 100g: 4.33 Mars Snackfood Us M&Ms Milk Chocolate protein per 200g: 8.66 Mars Snackfood Us M&Ms Milk Chocolate protein per 300g: 12.99 Fiber per 100g in Mars Snackfood Us M&Ms Milk Chocolate: 2.8 Fiber per 200g in Mars Snackfood Us M&Ms Milk Chocolate: 5.6 Fiber per 300g in Mars Snackfood Us M&Ms Milk Chocolate: 8.4 Carbs in Mars Snackfood Us M&Ms Milk Chocolate per 100g: 71.19 Carbs in Mars Snackfood Us M&Ms Milk Chocolate per 200g: 142.38 Carbs in Mars Snackfood Us M&Ms Milk Chocolate per 300g: 213.57 Mars Snackfood Us M&Ms Milk Chocolate sodium per 100g: 61 Mars Snackfood Us M&Ms Milk Chocolate sodium per 200g: 122 Mars Snackfood Us M&Ms Milk Chocolate sodium per 300g: 183 Mars Snackfood Us M&Ms Milk Chocolate fat content per 100g: 21.13 Mars Snackfood Us M&Ms Milk Chocolate fat content per 200g: 42.26 Mars Snackfood Us M&Ms Milk Chocolate fat content per 300g: 63.39 Sugar content in Mars Snackfood Us M&Ms Milk Chocolate per 100g: 63.68 Sugar content in Mars Snackfood Us M&Ms Milk Chocolate per 200g: 127.36 Sugar content in Mars Snackfood Us M&Ms Milk Chocolate per 300g: 191.04 Mars Snackfood Us M&Ms Milk Chocolate vitamin D per 100g: 0 Mars Snackfood Us M&Ms Milk Chocolate vitamin D per 200g: 0 Mars Snackfood Us M&Ms Milk Chocolate vitamin D per 300g: 0 Source of calories in Mars Snackfood Us M&Ms Milk Chocolate
Calorie percentages:
Protein: 3.52%
carbohydrate: 57.85%
Calculate Values for Custom Weight for Mars Snackfood Us M&Ms Milk Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 492 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 25 minutes Aerobics: 18 minutes Individual Exercises to Burn 492 Calories: Running: 49 minutes Walking: 98 minutes Cycling: 74 minutes Swimming: 74 minutes Weight Training: 98 minutes Yoga: 123 minutes Aerobics: 74 minutes Jumping Rope: 49 minutes Strength Training: 148 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
