Nutritional Values per 100g of Marmalade Orange: Calories: 246 kcal Fat: 0 g Protein: 0.3 g Carbohydrates: 66.3 g Sugars: 60 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0 g
Additional Nutritional Information of Marmalade Orange: item Value Added Sugar: NULL g Net-Carbs: 65.6 g Water: 33.2 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -1.032 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 15 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 58 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: 36 g Theobromine: 30 mg
Vitamins in Marmalade Orange: Vitamin A, IU: 62 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.005 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.052 mg Pantothenic acid (B5): 0.015 mg Vitamin B6: 0.019 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 4.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0 mcg Choline: 3 mg
Minerals in Marmalade Orange: Calcium: 38 mg Iron: 0.15 mg Potassium: 37 mg Magnesium: 2 mg Phosphorus: 4 mg Sodium: 56 mg Zinc: 0.04 mg Copper: 0.09 mg Manganese: 0.02 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Marmalade Orange: Tryptophan: 3 mg Threonine: 5 mg Isoleucine: 8 mg Leucine: 7 mg Lysine: 15 mg Methionine: 6 mg Cystine: 3 mg Phenylalanine: 10 mg Tyrosine: 5 mg Valine: 13 mg Arginine: 21 mg Histidine: 6 mg Alanine: 16 mg Aspartic acid: 36 mg Glutamic acid: 30 mg Glycine: 30 mg Proline: 15 mg Serine: 10 mg Hydroxyproline: NULL mg
Caffeine in Marmalade Orange: Nutritional Facts About Marmalade Orange by Weight: Calories per 100g in Marmalade Orange: 246 Calories per 200g in Marmalade Orange: 492 Calories per 300g in Marmalade Orange: 738 Marmalade Orange protein per 100g: 0.3 Marmalade Orange protein per 200g: 0.6 Marmalade Orange protein per 300g: 0.9 Fiber per 100g in Marmalade Orange: 0.7 Fiber per 200g in Marmalade Orange: 1.4 Fiber per 300g in Marmalade Orange: 2.1 Carbs in Marmalade Orange per 100g: 66.3 Carbs in Marmalade Orange per 200g: 132.6 Carbs in Marmalade Orange per 300g: 198.9 Marmalade Orange sodium per 100g: 56 Marmalade Orange sodium per 200g: 112 Marmalade Orange sodium per 300g: 168 Marmalade Orange fat content per 100g: 0 Marmalade Orange fat content per 200g: 0 Marmalade Orange fat content per 300g: 0 Sugar content in Marmalade Orange per 100g: 60 Sugar content in Marmalade Orange per 200g: 120 Sugar content in Marmalade Orange per 300g: 180 Marmalade Orange vitamin D per 100g: 0 Marmalade Orange vitamin D per 200g: 0 Marmalade Orange vitamin D per 300g: 0 Source of calories in Marmalade Orange
Calorie percentages:
Protein: 0.45%
carbohydrate: 99.55%
Calculate Values for Custom Weight for Marmalade Orange: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 246 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 246 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
