Nutritional Values per 100g of Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: Calories: 534 kcal Fat: 52 g Protein: 0 g Carbohydrates: 16.7 g Sugars: 16.7 g Fiber: 0 g Cholesterol: 0 mg Saturated Fats: 8.35 g
Additional Nutritional Information of Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: item Value Added Sugar: NULL g Net-Carbs: 16.7 g Water: 30 g Omega 3s: 2930 mg Omega 6s: 20870 mg PRAL score: -0.041 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 768 mcg Carotene, beta: 610 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 17000 mg Fatty acids, total polyunsaturated: 23800 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: Vitamin A, IU: 3577 IU Vitamin A, RAE: 819 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0 mg Niacin (B3): 0 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 5 mg Vitamin K: 93 mcg Choline: 12.4 mg
Minerals in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: Calcium: 0 mg Iron: 0 mg Potassium: 30 mg Magnesium: 0 mg Phosphorus: 16 mg Sodium: 542 mg Zinc: 0 mg Copper: 0 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: Nutritional Facts About Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened by Weight: Calories per 100g in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: 534 Calories per 200g in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: 1068 Calories per 300g in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: 1602 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened protein per 100g: 0 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened protein per 200g: 0 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened protein per 300g: 0 Fiber per 100g in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: 0 Fiber per 200g in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: 0 Fiber per 300g in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: 0 Carbs in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened per 100g: 16.7 Carbs in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened per 200g: 33.4 Carbs in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened per 300g: 50.1 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened sodium per 100g: 542 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened sodium per 200g: 1084 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened sodium per 300g: 1626 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened fat content per 100g: 52 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened fat content per 200g: 104 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened fat content per 300g: 156 Sugar content in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened per 100g: 16.7 Sugar content in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened per 200g: 33.4 Sugar content in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened per 300g: 50.1 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened vitamin D per 100g: 0 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened vitamin D per 200g: 0 Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened vitamin D per 300g: 0 Source of calories in Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened
Calorie percentages:
Protein: 0.00%
carbohydrate: 12.49%
Calculate Values for Custom Weight for Margarine-Like Vegetable Oil Spread Stick Or Tub Sweetened: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 534 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 534 Calories: Running: 53 minutes Walking: 107 minutes Cycling: 80 minutes Swimming: 80 minutes Weight Training: 107 minutes Yoga: 134 minutes Aerobics: 80 minutes Jumping Rope: 53 minutes Strength Training: 160 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
