Margarine-Like Spread Liquid Salted Nutrition facts

Nutritional Values per 100g of Margarine-Like Spread Liquid Salted:

Calories:527 kcal
Fat:59.17 g
Protein:0.6 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:1 mg
Saturated Fats:10.042 g

Additional Nutritional Information of Margarine-Like Spread Liquid Salted:

Added Sugar:NULL g
Net-Carbs:0 g
Water:38.68 g
Omega 3s:2645 mg
Omega 6s:21612 mg
PRAL score:-0.073
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:768 mcg
Carotene, beta:610 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:20316 mg
Fatty acids, total polyunsaturated:24686 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Margarine-Like Spread Liquid Salted:

Vitamin A, IU:NULL IU
Vitamin A, RAE:819 mcg
Thiamin (B1):0.007 mg
Riboflavin (B2):0.026 mg
Niacin (B3):0.016 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.006 mg
Folate (B9):1 mcg
Vitamin B-12:0.07 mcg
Vitamin C:0.1 mg
Vitamin D:1.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):5 mg
Vitamin K:101.3 mcg
Choline:12.4 mg

Minerals in Margarine-Like Spread Liquid Salted:

Calcium:21 mg
Iron:0 mg
Potassium:30 mg
Magnesium:2 mg
Phosphorus:16 mg
Sodium:713 mg
Zinc:0 mg
Copper:0 mg
Manganese:NULL mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Margarine-Like Spread Liquid Salted:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Margarine-Like Spread Liquid Salted:

Caffeine:0 mg

Source of calories in Margarine-Like Spread Liquid Salted

Calorie percentages:
fat: 99.55%
Protein: 0.45%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Margarine-Like Spread Liquid Salted:


Mixed Exercise Plan to Burn 527 Calories:

  • Running: 13 minutes
  • Cycling: 20 minutes
  • Weight Training: 26 minutes
  • Aerobics: 20 minutes

Individual Exercises to Burn 527 Calories:

  • Running: 53 minutes
  • Walking: 105 minutes
  • Cycling: 79 minutes
  • Swimming: 79 minutes
  • Weight Training: 105 minutes
  • Yoga: 132 minutes
  • Aerobics: 79 minutes
  • Jumping Rope: 53 minutes
  • Strength Training: 158 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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