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Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt Nutrition facts

Nutritional Values per 100g of Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt:

Calories:718 kcal
Fat:80.7 g
Protein:0.9 g
Carbohydrates:0.6 g
Sugars:0 g
Fiber:0 g
Cholesterol:88 mg
Saturated Fats:26.904 g

Additional Nutritional Information of Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt:

itemValue
Added Sugar:NULL g
Net-Carbs:0.6 g
Water:15.8 g
Omega 3s:1126 mg
Omega 6s:17110 mg
PRAL score:0.095
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:768 mcg
Carotene, beta:610 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:31832 mg
Fatty acids, total polyunsaturated:18236 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt:

Vitamin A, IU:3577 IU
Vitamin A, RAE:819 mcg
Thiamin (B1):0.01 mg
Riboflavin (B2):0.04 mg
Niacin (B3):0.03 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.01 mg
Folate (B9):2 mcg
Vitamin B-12:0.1 mcg
Vitamin C:0.1 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):12 IU
Vitamin E (Alpha-Tocopherol):5 mg
Vitamin K:70.9 mcg
Choline:15 mg

Minerals in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt:

Calcium:28 mg
Iron:0.09 mg
Potassium:37 mg
Magnesium:2 mg
Phosphorus:23 mg
Sodium:28 mg
Zinc:0.02 mg
Copper:0.005 mg
Manganese:NULL mg
Selenium:0.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt:

Caffeine:0 mg

Nutritional Facts About Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt by Weight:

  • Calories per 100g in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt: 718
  • Calories per 200g in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt: 1436
  • Calories per 300g in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt: 2154
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt protein per 100g: 0.9
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt protein per 200g: 1.8
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt protein per 300g: 2.7
  • Fiber per 100g in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt: 0
  • Fiber per 200g in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt: 0
  • Fiber per 300g in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt: 0
  • Carbs in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt per 100g: 0.6
  • Carbs in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt per 200g: 1.2
  • Carbs in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt per 300g: 1.8
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt sodium per 100g: 28
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt sodium per 200g: 56
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt sodium per 300g: 84
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt fat content per 100g: 80.7
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt fat content per 200g: 161.4
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt fat content per 300g: 242.1
  • Sugar content in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt per 100g: 0
  • Sugar content in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt per 200g: 0
  • Sugar content in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt per 300g: 0
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt vitamin D per 100g: 0.3
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt vitamin D per 200g: 0.6
  • Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt vitamin D per 300g: 0.9

Source of calories in Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt

Calorie percentages:
fat: 99.18%
Protein: 0.49%
carbohydrate: 0.33%

Calculate Values for Custom Weight for Margarine-Like Butter-Margarine Blend 80% Fat Stick Without Salt:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 718 Calories:

  • Running: 18 minutes
  • Cycling: 27 minutes
  • Weight Training: 36 minutes
  • Aerobics: 27 minutes

Individual Exercises to Burn 718 Calories:

  • Running: 72 minutes
  • Walking: 144 minutes
  • Cycling: 108 minutes
  • Swimming: 108 minutes
  • Weight Training: 144 minutes
  • Yoga: 180 minutes
  • Aerobics: 108 minutes
  • Jumping Rope: 72 minutes
  • Strength Training: 215 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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