Nutritional Values per 100g of Mangos: Calories: 60 kcal Fat: 0.38 g Protein: 0.82 g Carbohydrates: 14.98 g Sugars: 13.66 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.092 g
Additional Nutritional Information of Mangos: item Value Added Sugar: NULL g Net-Carbs: 13.38 g Water: 83.46 g Omega 3s: 51 mg Omega 6s: 19 mg PRAL score: -3.031 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.97 g Glucose (Dextrose): 2.01 g Fructose: 4.68 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 43 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 640 mcg Carotene, alpha: 9 mcg Lycopene: 3 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 140 mg Fatty acids, total polyunsaturated: 71 mg Alcohol: 68 g Theobromine: 34 mg
Vitamins in Mangos: Vitamin A, IU: 1082 IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.669 mg Pantothenic acid (B5): 0.197 mg Vitamin B6: 0.119 mg Folate (B9): 43 mcg Vitamin B-12: 0 mcg Vitamin C: 36.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 4.2 mcg Choline: 7.6 mg
Minerals in Mangos: Calcium: 11 mg Iron: 0.16 mg Potassium: 168 mg Magnesium: 10 mg Phosphorus: 14 mg Sodium: 1 mg Zinc: 0.09 mg Copper: 0.111 mg Manganese: 0.063 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mangos: Tryptophan: 13 mg Threonine: 31 mg Isoleucine: 29 mg Leucine: 50 mg Lysine: 66 mg Methionine: 8 mg Cystine: NULL mg Phenylalanine: 27 mg Tyrosine: 16 mg Valine: 42 mg Arginine: 31 mg Histidine: 19 mg Alanine: 82 mg Aspartic acid: 68 mg Glutamic acid: 96 mg Glycine: 34 mg Proline: 29 mg Serine: 35 mg Hydroxyproline: NULL mg
Nutritional Facts About Mangos by Weight: Calories per 100g in Mangos: 60 Calories per 200g in Mangos: 120 Calories per 300g in Mangos: 180 Mangos protein per 100g: 0.82 Mangos protein per 200g: 1.64 Mangos protein per 300g: 2.46 Fiber per 100g in Mangos: 1.6 Fiber per 200g in Mangos: 3.2 Fiber per 300g in Mangos: 4.8 Carbs in Mangos per 100g: 14.98 Carbs in Mangos per 200g: 29.96 Carbs in Mangos per 300g: 44.94 Mangos sodium per 100g: 1 Mangos sodium per 200g: 2 Mangos sodium per 300g: 3 Mangos fat content per 100g: 0.38 Mangos fat content per 200g: 0.76 Mangos fat content per 300g: 1.14 Sugar content in Mangos per 100g: 13.66 Sugar content in Mangos per 200g: 27.32 Sugar content in Mangos per 300g: 40.98 Mangos vitamin D per 100g: 0 Mangos vitamin D per 200g: 0 Mangos vitamin D per 300g: 0 Source of calories in Mangos
Calorie percentages:
Protein: 4.92%
carbohydrate: 89.94%
Calculate Values for Custom Weight for Mangos: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 60 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 60 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
