Nutritional Values per 100g of Mango Nectar Canned: Calories: 51 kcal Fat: 0.06 g Protein: 0.11 g Carbohydrates: 13.12 g Sugars: 12.45 g Fiber: 0.3 g Cholesterol: 0 mg Saturated Fats: 0.014 g
Additional Nutritional Information of Mango Nectar Canned: item Value Added Sugar: NULL g Net-Carbs: 12.82 g Water: 86.63 g Omega 3s: 8 mg Omega 6s: 3 mg PRAL score: -0.678 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.02 g Glucose (Dextrose): 5.31 g Fructose: 5.56 g Lactose: 0 g Maltose: 0.56 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: 0 mg Retinol: 0 mcg Carotene, beta: 402 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 11 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mango Nectar Canned: Vitamin A, IU: 692 IU Vitamin A, RAE: 35 mcg Thiamin (B1): 0.003 mg Riboflavin (B2): 0.003 mg Niacin (B3): 0.08 mg Pantothenic acid (B5): 0.07 mg Vitamin B6: 0.015 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 15.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0.8 mcg Choline: 1.5 mg
Minerals in Mango Nectar Canned: Calcium: 17 mg Iron: 0.36 mg Potassium: 24 mg Magnesium: 3 mg Phosphorus: 2 mg Sodium: 5 mg Zinc: 0.02 mg Copper: 0.015 mg Manganese: 0.028 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mango Nectar Canned: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mango Nectar Canned: Nutritional Facts About Mango Nectar Canned by Weight: Calories per 100g in Mango Nectar Canned: 51 Calories per 200g in Mango Nectar Canned: 102 Calories per 300g in Mango Nectar Canned: 153 Mango Nectar Canned protein per 100g: 0.11 Mango Nectar Canned protein per 200g: 0.22 Mango Nectar Canned protein per 300g: 0.33 Fiber per 100g in Mango Nectar Canned: 0.3 Fiber per 200g in Mango Nectar Canned: 0.6 Fiber per 300g in Mango Nectar Canned: 0.9 Carbs in Mango Nectar Canned per 100g: 13.12 Carbs in Mango Nectar Canned per 200g: 26.24 Carbs in Mango Nectar Canned per 300g: 39.36 Mango Nectar Canned sodium per 100g: 5 Mango Nectar Canned sodium per 200g: 10 Mango Nectar Canned sodium per 300g: 15 Mango Nectar Canned fat content per 100g: 0.06 Mango Nectar Canned fat content per 200g: 0.12 Mango Nectar Canned fat content per 300g: 0.18 Sugar content in Mango Nectar Canned per 100g: 12.45 Sugar content in Mango Nectar Canned per 200g: 24.9 Sugar content in Mango Nectar Canned per 300g: 37.35 Mango Nectar Canned vitamin D per 100g: 0 Mango Nectar Canned vitamin D per 200g: 0 Mango Nectar Canned vitamin D per 300g: 0 Source of calories in Mango Nectar Canned
Calorie percentages:
Protein: 0.82%
carbohydrate: 98.17%
Calculate Values for Custom Weight for Mango Nectar Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 51 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 51 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
