Nutritional Values per 100g of Malt-O-Meal Blueberry Mini Spooners: Calories: 350 kcal Fat: 1.92 g Protein: 8.81 g Carbohydrates: 79.4 g Sugars: 18.44 g Fiber: 10.3 g Cholesterol: 0 mg Saturated Fats: 0.4 g
Additional Nutritional Information of Malt-O-Meal Blueberry Mini Spooners: item Value Added Sugar: NULL g Net-Carbs: 69.1 g Water: 4.4 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: 7.315 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: 848 mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 200 mg Fatty acids, total polyunsaturated: 850 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Malt-O-Meal Blueberry Mini Spooners: Vitamin A, IU: 0 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 1.1 mg Riboflavin (B2): 0.99 mg Niacin (B3): 14.06 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.33 mg Folate (B9): NULL mcg Vitamin B-12: 3.05 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 0 mcg Choline: NULL mg
Minerals in Malt-O-Meal Blueberry Mini Spooners: Calcium: 33 mg Iron: 29.45 mg Potassium: 327 mg Magnesium: 73 mg Phosphorus: 331 mg Sodium: 2 mg Zinc: 6.81 mg Copper: NULL mg Manganese: NULL mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Malt-O-Meal Blueberry Mini Spooners: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Malt-O-Meal Blueberry Mini Spooners: Nutritional Facts About Malt-O-Meal Blueberry Mini Spooners by Weight: Calories per 100g in Malt-O-Meal Blueberry Mini Spooners: 350 Calories per 200g in Malt-O-Meal Blueberry Mini Spooners: 700 Calories per 300g in Malt-O-Meal Blueberry Mini Spooners: 1050 Malt-O-Meal Blueberry Mini Spooners protein per 100g: 8.81 Malt-O-Meal Blueberry Mini Spooners protein per 200g: 17.62 Malt-O-Meal Blueberry Mini Spooners protein per 300g: 26.43 Fiber per 100g in Malt-O-Meal Blueberry Mini Spooners: 10.3 Fiber per 200g in Malt-O-Meal Blueberry Mini Spooners: 20.6 Fiber per 300g in Malt-O-Meal Blueberry Mini Spooners: 30.9 Carbs in Malt-O-Meal Blueberry Mini Spooners per 100g: 79.4 Carbs in Malt-O-Meal Blueberry Mini Spooners per 200g: 158.8 Carbs in Malt-O-Meal Blueberry Mini Spooners per 300g: 238.2 Malt-O-Meal Blueberry Mini Spooners sodium per 100g: 2 Malt-O-Meal Blueberry Mini Spooners sodium per 200g: 4 Malt-O-Meal Blueberry Mini Spooners sodium per 300g: 6 Malt-O-Meal Blueberry Mini Spooners fat content per 100g: 1.92 Malt-O-Meal Blueberry Mini Spooners fat content per 200g: 3.84 Malt-O-Meal Blueberry Mini Spooners fat content per 300g: 5.76 Sugar content in Malt-O-Meal Blueberry Mini Spooners per 100g: 18.44 Sugar content in Malt-O-Meal Blueberry Mini Spooners per 200g: 36.88 Sugar content in Malt-O-Meal Blueberry Mini Spooners per 300g: 55.32 Malt-O-Meal Blueberry Mini Spooners vitamin D per 100g: 0 Malt-O-Meal Blueberry Mini Spooners vitamin D per 200g: 0 Malt-O-Meal Blueberry Mini Spooners vitamin D per 300g: 0 Source of calories in Malt-O-Meal Blueberry Mini Spooners
Calorie percentages:
Protein: 9.52%
carbohydrate: 85.81%
Calculate Values for Custom Weight for Malt-O-Meal Blueberry Mini Spooners: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 350 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 350 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 105 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
