Nutritional Values per 100g of Maitake Mushrooms: Calories: 31 kcal Fat: 0.19 g Protein: 1.94 g Carbohydrates: 6.97 g Sugars: 2.07 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.03 g
Additional Nutritional Information of Maitake Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 4.27 g Water: 90.37 g Omega 3s: 0 mg Omega 6s: 90 mg PRAL score: -0.892 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.74 g Fructose: 0 g Lactose: 0.33 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 30 mg Fatty acids, total polyunsaturated: 90 mg Alcohol: 205 g Theobromine: 90 mg
Vitamins in Maitake Mushrooms: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.146 mg Riboflavin (B2): 0.242 mg Niacin (B3): 6.585 mg Pantothenic acid (B5): 0.27 mg Vitamin B6: 0.056 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 28.1 mcg Vitamin D2 (ergocalciferol): 28.1 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 1123 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 51.1 mg
Minerals in Maitake Mushrooms: Calcium: 1 mg Iron: 0.3 mg Potassium: 204 mg Magnesium: 10 mg Phosphorus: 74 mg Sodium: 1 mg Zinc: 0.75 mg Copper: 0.252 mg Manganese: 0.059 mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Maitake Mushrooms: Tryptophan: 35 mg Threonine: 95 mg Isoleucine: 55 mg Leucine: 80 mg Lysine: 90 mg Methionine: 15 mg Cystine: 25 mg Phenylalanine: 60 mg Tyrosine: 70 mg Valine: 100 mg Arginine: 100 mg Histidine: 45 mg Alanine: 124 mg Aspartic acid: 205 mg Glutamic acid: 264 mg Glycine: 90 mg Proline: 60 mg Serine: 100 mg Hydroxyproline: NULL mg
Caffeine in Maitake Mushrooms: Nutritional Facts About Maitake Mushrooms by Weight: Calories per 100g in Maitake Mushrooms: 31 Calories per 200g in Maitake Mushrooms: 62 Calories per 300g in Maitake Mushrooms: 93 Maitake Mushrooms protein per 100g: 1.94 Maitake Mushrooms protein per 200g: 3.88 Maitake Mushrooms protein per 300g: 5.82 Fiber per 100g in Maitake Mushrooms: 2.7 Fiber per 200g in Maitake Mushrooms: 5.4 Fiber per 300g in Maitake Mushrooms: 8.1 Carbs in Maitake Mushrooms per 100g: 6.97 Carbs in Maitake Mushrooms per 200g: 13.94 Carbs in Maitake Mushrooms per 300g: 20.91 Maitake Mushrooms sodium per 100g: 1 Maitake Mushrooms sodium per 200g: 2 Maitake Mushrooms sodium per 300g: 3 Maitake Mushrooms fat content per 100g: 0.19 Maitake Mushrooms fat content per 200g: 0.38 Maitake Mushrooms fat content per 300g: 0.57 Sugar content in Maitake Mushrooms per 100g: 2.07 Sugar content in Maitake Mushrooms per 200g: 4.14 Sugar content in Maitake Mushrooms per 300g: 6.21 Maitake Mushrooms vitamin D per 100g: 28.1 Maitake Mushrooms vitamin D per 200g: 56.2 Maitake Mushrooms vitamin D per 300g: 84.3 Source of calories in Maitake Mushrooms
Calorie percentages:
Protein: 20.78%
carbohydrate: 74.65%
Calculate Values for Custom Weight for Maitake Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
