Nutritional Values per 100g of Mackerel Raw: Calories: 189 kcal Fat: 11.91 g Protein: 19.08 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 62 mg Saturated Fats: 2.924 g
Additional Nutritional Information of Mackerel Raw: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 65.73 g Omega 3s: 2427 mg Omega 6s: 185 mg PRAL score: 7.224 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4523 mg Fatty acids, total polyunsaturated: 2885 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mackerel Raw: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.155 mg Riboflavin (B2): 0.348 mg Niacin (B3): 8.829 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.376 mg Folate (B9): 1 mcg Vitamin B-12: 7.29 mcg Vitamin C: 0.9 mg Vitamin D: 13.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.35 mg Vitamin K: 3.4 mcg Choline: 65.6 mg
Minerals in Mackerel Raw: Calcium: 16 mg Iron: 1.48 mg Potassium: 344 mg Magnesium: 60 mg Phosphorus: 187 mg Sodium: 89 mg Zinc: 0.64 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 41.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mackerel Raw: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mackerel Raw: Nutritional Facts About Mackerel Raw by Weight: Calories per 100g in Mackerel Raw: 189 Calories per 200g in Mackerel Raw: 378 Calories per 300g in Mackerel Raw: 567 Mackerel Raw protein per 100g: 19.08 Mackerel Raw protein per 200g: 38.16 Mackerel Raw protein per 300g: 57.24 Fiber per 100g in Mackerel Raw: 0 Fiber per 200g in Mackerel Raw: 0 Fiber per 300g in Mackerel Raw: 0 Carbs in Mackerel Raw per 100g: 0 Carbs in Mackerel Raw per 200g: 0 Carbs in Mackerel Raw per 300g: 0 Mackerel Raw sodium per 100g: 89 Mackerel Raw sodium per 200g: 178 Mackerel Raw sodium per 300g: 267 Mackerel Raw fat content per 100g: 11.91 Mackerel Raw fat content per 200g: 23.82 Mackerel Raw fat content per 300g: 35.73 Sugar content in Mackerel Raw per 100g: 0 Sugar content in Mackerel Raw per 200g: 0 Sugar content in Mackerel Raw per 300g: 0 Mackerel Raw vitamin D per 100g: 13.8 Mackerel Raw vitamin D per 200g: 27.6 Mackerel Raw vitamin D per 300g: 41.4 Source of calories in Mackerel Raw
Calorie percentages:
Protein: 41.59%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Mackerel Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 189 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 189 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
