Nutritional Values per 100g of Mackerel Cooked Ns As To Cooking Method: Calories: 264 kcal Fat: 18.22 g Protein: 23.36 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 76 mg Saturated Fats: 4.075 g
Additional Nutritional Information of Mackerel Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 53.52 g Omega 3s: 2963 mg Omega 6s: 1552 mg PRAL score: 8.79 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7058 mg Fatty acids, total polyunsaturated: 5035 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mackerel Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.18 mg Riboflavin (B2): 0.426 mg Niacin (B3): 10.799 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.415 mg Folate (B9): 2 mcg Vitamin B-12: 7.56 mcg Vitamin C: 1.4 mg Vitamin D: 16.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.08 mg Vitamin K: 8.4 mcg Choline: 80.4 mg
Minerals in Mackerel Cooked Ns As To Cooking Method: Calcium: 19 mg Iron: 1.81 mg Potassium: 423 mg Magnesium: 73 mg Phosphorus: 228 mg Sodium: 422 mg Zinc: 0.79 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 50.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mackerel Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mackerel Cooked Ns As To Cooking Method: Nutritional Facts About Mackerel Cooked Ns As To Cooking Method by Weight: Calories per 100g in Mackerel Cooked Ns As To Cooking Method: 264 Calories per 200g in Mackerel Cooked Ns As To Cooking Method: 528 Calories per 300g in Mackerel Cooked Ns As To Cooking Method: 792 Mackerel Cooked Ns As To Cooking Method protein per 100g: 23.36 Mackerel Cooked Ns As To Cooking Method protein per 200g: 46.72 Mackerel Cooked Ns As To Cooking Method protein per 300g: 70.08 Fiber per 100g in Mackerel Cooked Ns As To Cooking Method: 0 Fiber per 200g in Mackerel Cooked Ns As To Cooking Method: 0 Fiber per 300g in Mackerel Cooked Ns As To Cooking Method: 0 Carbs in Mackerel Cooked Ns As To Cooking Method per 100g: 0.1 Carbs in Mackerel Cooked Ns As To Cooking Method per 200g: 0.2 Carbs in Mackerel Cooked Ns As To Cooking Method per 300g: 0.3 Mackerel Cooked Ns As To Cooking Method sodium per 100g: 422 Mackerel Cooked Ns As To Cooking Method sodium per 200g: 844 Mackerel Cooked Ns As To Cooking Method sodium per 300g: 1266 Mackerel Cooked Ns As To Cooking Method fat content per 100g: 18.22 Mackerel Cooked Ns As To Cooking Method fat content per 200g: 36.44 Mackerel Cooked Ns As To Cooking Method fat content per 300g: 54.66 Sugar content in Mackerel Cooked Ns As To Cooking Method per 100g: 0.04 Sugar content in Mackerel Cooked Ns As To Cooking Method per 200g: 0.08 Sugar content in Mackerel Cooked Ns As To Cooking Method per 300g: 0.12 Mackerel Cooked Ns As To Cooking Method vitamin D per 100g: 16.8 Mackerel Cooked Ns As To Cooking Method vitamin D per 200g: 33.6 Mackerel Cooked Ns As To Cooking Method vitamin D per 300g: 50.4 Source of calories in Mackerel Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 36.24%
carbohydrate: 0.16%
Calculate Values for Custom Weight for Mackerel Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 264 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 264 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
