Nutritional Values per 100g of Mackerel Coated Fried: Calories: 306 kcal Fat: 20.47 g Protein: 19.29 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 88 mg Saturated Fats: 4.142 g
Additional Nutritional Information of Mackerel Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 46.54 g Omega 3s: 2074 mg Omega 6s: 3704 mg PRAL score: 7.686 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 7 mcg Folate DFE: 19 mcg Betaine: NULL mg Retinol: 44 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7984 mg Fatty acids, total polyunsaturated: 6506 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mackerel Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.213 mg Riboflavin (B2): 0.387 mg Niacin (B3): 8.351 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.319 mg Folate (B9): 14 mcg Vitamin B-12: 4.78 mcg Vitamin C: 0.6 mg Vitamin D: 11.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.28 mg Vitamin K: 14.1 mcg Choline: 81.4 mg
Minerals in Mackerel Coated Fried: Calcium: 44 mg Iron: 2.1 mg Potassium: 335 mg Magnesium: 58 mg Phosphorus: 200 mg Sodium: 407 mg Zinc: 0.87 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 41.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mackerel Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mackerel Coated Fried: Nutritional Facts About Mackerel Coated Fried by Weight: Calories per 100g in Mackerel Coated Fried: 306 Calories per 200g in Mackerel Coated Fried: 612 Calories per 300g in Mackerel Coated Fried: 918 Mackerel Coated Fried protein per 100g: 19.29 Mackerel Coated Fried protein per 200g: 38.58 Mackerel Coated Fried protein per 300g: 57.87 Fiber per 100g in Mackerel Coated Fried: 0.6 Fiber per 200g in Mackerel Coated Fried: 1.2 Fiber per 300g in Mackerel Coated Fried: 1.8 Carbs in Mackerel Coated Fried per 100g: 9.85 Carbs in Mackerel Coated Fried per 200g: 19.7 Carbs in Mackerel Coated Fried per 300g: 29.55 Mackerel Coated Fried sodium per 100g: 407 Mackerel Coated Fried sodium per 200g: 814 Mackerel Coated Fried sodium per 300g: 1221 Mackerel Coated Fried fat content per 100g: 20.47 Mackerel Coated Fried fat content per 200g: 40.94 Mackerel Coated Fried fat content per 300g: 61.41 Sugar content in Mackerel Coated Fried per 100g: 0.88 Sugar content in Mackerel Coated Fried per 200g: 1.76 Sugar content in Mackerel Coated Fried per 300g: 2.64 Mackerel Coated Fried vitamin D per 100g: 11.9 Mackerel Coated Fried vitamin D per 200g: 23.8 Mackerel Coated Fried vitamin D per 300g: 35.7 Source of calories in Mackerel Coated Fried
Calorie percentages:
Protein: 25.65%
carbohydrate: 13.10%
Calculate Values for Custom Weight for Mackerel Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 306 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 306 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
