Nutritional Values per 100g of Mackerel Cake Or Patty: Calories: 258 kcal Fat: 15.12 g Protein: 16.5 g Carbohydrates: 13.18 g Sugars: 0.87 g Fiber: 1 g Cholesterol: 74 mg Saturated Fats: 4.087 g
Additional Nutritional Information of Mackerel Cake Or Patty: item Value Added Sugar: NULL g Net-Carbs: 12.18 g Water: 53.46 g Omega 3s: 884 mg Omega 6s: 2900 mg PRAL score: 7.136 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 10 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 82 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5909 mg Fatty acids, total polyunsaturated: 4077 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mackerel Cake Or Patty: Vitamin A, IU: NULL IU Vitamin A, RAE: 82 mcg Thiamin (B1): 0.098 mg Riboflavin (B2): 0.2 mg Niacin (B3): 4.63 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.259 mg Folate (B9): 14 mcg Vitamin B-12: 3.27 mcg Vitamin C: 3.8 mg Vitamin D: 4.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.34 mg Vitamin K: 6.6 mcg Choline: 76.6 mg
Minerals in Mackerel Cake Or Patty: Calcium: 165 mg Iron: 1.72 mg Potassium: 299 mg Magnesium: 34 mg Phosphorus: 227 mg Sodium: 412 mg Zinc: 0.9 mg Copper: 0.182 mg Manganese: NULL mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mackerel Cake Or Patty: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mackerel Cake Or Patty: Nutritional Facts About Mackerel Cake Or Patty by Weight: Calories per 100g in Mackerel Cake Or Patty: 258 Calories per 200g in Mackerel Cake Or Patty: 516 Calories per 300g in Mackerel Cake Or Patty: 774 Mackerel Cake Or Patty protein per 100g: 16.5 Mackerel Cake Or Patty protein per 200g: 33 Mackerel Cake Or Patty protein per 300g: 49.5 Fiber per 100g in Mackerel Cake Or Patty: 1 Fiber per 200g in Mackerel Cake Or Patty: 2 Fiber per 300g in Mackerel Cake Or Patty: 3 Carbs in Mackerel Cake Or Patty per 100g: 13.18 Carbs in Mackerel Cake Or Patty per 200g: 26.36 Carbs in Mackerel Cake Or Patty per 300g: 39.54 Mackerel Cake Or Patty sodium per 100g: 412 Mackerel Cake Or Patty sodium per 200g: 824 Mackerel Cake Or Patty sodium per 300g: 1236 Mackerel Cake Or Patty fat content per 100g: 15.12 Mackerel Cake Or Patty fat content per 200g: 30.24 Mackerel Cake Or Patty fat content per 300g: 45.36 Sugar content in Mackerel Cake Or Patty per 100g: 0.87 Sugar content in Mackerel Cake Or Patty per 200g: 1.74 Sugar content in Mackerel Cake Or Patty per 300g: 2.61 Mackerel Cake Or Patty vitamin D per 100g: 4.7 Mackerel Cake Or Patty vitamin D per 200g: 9.4 Mackerel Cake Or Patty vitamin D per 300g: 14.1 Source of calories in Mackerel Cake Or Patty
Calorie percentages:
Protein: 25.90%
carbohydrate: 20.69%
Calculate Values for Custom Weight for Mackerel Cake Or Patty: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 258 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 258 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
