Nutritional Values per 100g of Mackerel Baked Or Broiled Fat Not Added In Cooking: Calories: 239 kcal Fat: 14.98 g Protein: 24.05 g Carbohydrates: 0.1 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 79 mg Saturated Fats: 3.678 g
Additional Nutritional Information of Mackerel Baked Or Broiled Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.1 g Water: 55.92 g Omega 3s: 3052 mg Omega 6s: 233 mg PRAL score: 9.021 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 2 mcg Folate DFE: 2 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5685 mg Fatty acids, total polyunsaturated: 3627 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mackerel Baked Or Broiled Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.185 mg Riboflavin (B2): 0.439 mg Niacin (B3): 11.117 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.427 mg Folate (B9): 2 mcg Vitamin B-12: 7.79 mcg Vitamin C: 1.5 mg Vitamin D: 17.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.7 mg Vitamin K: 4.2 mcg Choline: 82.7 mg
Minerals in Mackerel Baked Or Broiled Fat Not Added In Cooking: Calcium: 20 mg Iron: 1.86 mg Potassium: 436 mg Magnesium: 76 mg Phosphorus: 235 mg Sodium: 434 mg Zinc: 0.81 mg Copper: 0.101 mg Manganese: NULL mg Selenium: 52.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mackerel Baked Or Broiled Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mackerel Baked Or Broiled Fat Not Added In Cooking: Nutritional Facts About Mackerel Baked Or Broiled Fat Not Added In Cooking by Weight: Calories per 100g in Mackerel Baked Or Broiled Fat Not Added In Cooking: 239 Calories per 200g in Mackerel Baked Or Broiled Fat Not Added In Cooking: 478 Calories per 300g in Mackerel Baked Or Broiled Fat Not Added In Cooking: 717 Mackerel Baked Or Broiled Fat Not Added In Cooking protein per 100g: 24.05 Mackerel Baked Or Broiled Fat Not Added In Cooking protein per 200g: 48.1 Mackerel Baked Or Broiled Fat Not Added In Cooking protein per 300g: 72.15 Fiber per 100g in Mackerel Baked Or Broiled Fat Not Added In Cooking: 0 Fiber per 200g in Mackerel Baked Or Broiled Fat Not Added In Cooking: 0 Fiber per 300g in Mackerel Baked Or Broiled Fat Not Added In Cooking: 0 Carbs in Mackerel Baked Or Broiled Fat Not Added In Cooking per 100g: 0.1 Carbs in Mackerel Baked Or Broiled Fat Not Added In Cooking per 200g: 0.2 Carbs in Mackerel Baked Or Broiled Fat Not Added In Cooking per 300g: 0.3 Mackerel Baked Or Broiled Fat Not Added In Cooking sodium per 100g: 434 Mackerel Baked Or Broiled Fat Not Added In Cooking sodium per 200g: 868 Mackerel Baked Or Broiled Fat Not Added In Cooking sodium per 300g: 1302 Mackerel Baked Or Broiled Fat Not Added In Cooking fat content per 100g: 14.98 Mackerel Baked Or Broiled Fat Not Added In Cooking fat content per 200g: 29.96 Mackerel Baked Or Broiled Fat Not Added In Cooking fat content per 300g: 44.94 Sugar content in Mackerel Baked Or Broiled Fat Not Added In Cooking per 100g: 0.04 Sugar content in Mackerel Baked Or Broiled Fat Not Added In Cooking per 200g: 0.08 Sugar content in Mackerel Baked Or Broiled Fat Not Added In Cooking per 300g: 0.12 Mackerel Baked Or Broiled Fat Not Added In Cooking vitamin D per 100g: 17.3 Mackerel Baked Or Broiled Fat Not Added In Cooking vitamin D per 200g: 34.6 Mackerel Baked Or Broiled Fat Not Added In Cooking vitamin D per 300g: 51.9 Source of calories in Mackerel Baked Or Broiled Fat Not Added In Cooking
Calorie percentages:
Protein: 41.57%
carbohydrate: 0.17%
Calculate Values for Custom Weight for Mackerel Baked Or Broiled Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
